Too low carb to train
I saw great ab results from low carb diet that made me stay low carb for a few weeks. Pooped out on Saturday with bis & tris that forced me back to reality. I’m going to put whole wheat, beans and blue berries back into my diet along with more protein from actual food (mo chicken, mo fish, mo lean red meat). Hope to gain five pounds of muscle during next 4-6 weeks then start cutting for October contest. Hopefully I didn’t start too late.
