Weeks 3 & 4 workouts
Wednesday, September 5th, 2007Started super-setting same body parts this week, will do opposing parts next week. Zig zagging calories per BMR and keeping strict portion control, macronutrient diet log. Also cut back slightly on cardio with spinning only to build leg strength/muscle. I use HR monitor to maintain average of 65-75% MHR for efficient burn.
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