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	<title>Comments for firmanator's BodyBlog</title>
	<link>http://blog.bodybuilding.com/firmanator</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 03:11:08 +0000</pubDate>
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		<title>Comment on Simple Statics: think of Torque when lifting by showmemuscle</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/07/04/simple-statics-think-of-torque-when-lifting/#comment-10808261</link>
		<pubDate>Wed, 05 Aug 2009 18:03:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/07/04/simple-statics-think-of-torque-when-lifting/#comment-10808261</guid>
					<description>Those are some great points. Bodybuilding IS very mechanical. Never really thought about it like that..thanks man. All about the angles. Kool!</description>
		<content:encoded><![CDATA[<p>Those are some great points. Bodybuilding IS very mechanical. Never really thought about it like that..thanks man. All about the angles. Kool!
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		<title>Comment on Simple Statics: think of Torque when lifting by myboysrock3</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/07/04/simple-statics-think-of-torque-when-lifting/#comment-2759882</link>
		<pubDate>Sun, 27 Jul 2008 21:41:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/07/04/simple-statics-think-of-torque-when-lifting/#comment-2759882</guid>
					<description>thanks for the lifting tips. 
you've got great lats--what do you do for them and/or ur back in general? appreciate any advice that puts me on the road to your mass and definition, brother!</description>
		<content:encoded><![CDATA[<p>thanks for the lifting tips.<br />
you&#8217;ve got great lats&#8211;what do you do for them and/or ur back in general? appreciate any advice that puts me on the road to your mass and definition, brother!
</p>
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		<title>Comment on A new way to get my upper chest going by firmanator</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605422</link>
		<pubDate>Wed, 18 Jun 2008 21:42:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605422</guid>
					<description>WHAT are you talking about RK, youre crazy ripped! haha

Yes i agree with that idea...i might just do some dumbbell and barbell incline stuff tonight, then do some various fly movements. ive never tried only doing incline in a workout, one of my friends does that regularly though....

CBRmitch....cbrs are great, ive had 5 of them and currently ride one haha. and the priority principle works with anything, hit your weak areas first in your workouts. and hit them with the heavy compound movements like presses when youre fresh.</description>
		<content:encoded><![CDATA[<p>WHAT are you talking about RK, youre crazy ripped! haha</p>
<p>Yes i agree with that idea&#8230;i might just do some dumbbell and barbell incline stuff tonight, then do some various fly movements. ive never tried only doing incline in a workout, one of my friends does that regularly though&#8230;.</p>
<p>CBRmitch&#8230;.cbrs are great, ive had 5 of them and currently ride one haha. and the priority principle works with anything, hit your weak areas first in your workouts. and hit them with the heavy compound movements like presses when youre fresh.
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		<title>Comment on A new way to get my upper chest going by !ban_dit</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605142</link>
		<pubDate>Wed, 18 Jun 2008 20:25:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605142</guid>
					<description>Good idea Steve.  Think I'll try your technique...have the exact same issue.  Thanks!!...</description>
		<content:encoded><![CDATA[<p>Good idea Steve.  Think I&#8217;ll try your technique&#8230;have the exact same issue.  Thanks!!&#8230;
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		<title>Comment on A new way to get my upper chest going by CBRMitch</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605112</link>
		<pubDate>Wed, 18 Jun 2008 20:13:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605112</guid>
					<description>My upper chest and shoulders really suck compared to flat bench and decline.  Military presses are super hard for me - so I know what I need to work on.  I prefer dumbbells for incline and shoulder presses because the bar sort of separates a rep into two distinct parts in a weird way for me.</description>
		<content:encoded><![CDATA[<p>My upper chest and shoulders really suck compared to flat bench and decline.  Military presses are super hard for me - so I know what I need to work on.  I prefer dumbbells for incline and shoulder presses because the bar sort of separates a rep into two distinct parts in a weird way for me.
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		<title>Comment on A new way to get my upper chest going by RK1228</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605102</link>
		<pubDate>Wed, 18 Jun 2008 20:07:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/06/18/a-new-way-to-get-my-upper-chest-going/#comment-2605102</guid>
					<description>I do not mean to infer that I am even near the level you have achieved, but something that has help me with chest is to isolate all the exercise to upper chest one workout - rather than doing some incline, some decline, and some flat.</description>
		<content:encoded><![CDATA[<p>I do not mean to infer that I am even near the level you have achieved, but something that has help me with chest is to isolate all the exercise to upper chest one workout - rather than doing some incline, some decline, and some flat.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/firmanator/2008/06/18/welcome/#comment-2605042</link>
		<pubDate>Wed, 18 Jun 2008 19:34:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/firmanator/2008/06/18/welcome/#comment-2605042</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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