firmanator’s BodyBlog

As with most people i see or know, my upper chest was smaller and weaker than my middle/lower chest. I never really realized it much or put effort into changing it until the last year or so, and now i use the priority principle much more.

I started doing my incline bench (dumbell or barbell) first in the workout, when i was fresh. Then i move on to my flat presses and so on. This made a dramatic difference in my chest development. Where I used to be able to push about 30 pounds more on my flat bench, now they have evened out, and i can rep just about as much on my incline presses as with my flat. It took about 3-4 months to even out while using this method.

I read in some article about some bodybuilder, i forget who, and he said he was yet to see someone with an overdeveloped upper chest. That hit me, and really changed my chest days haha

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