Cardio
I don’t know what has gotten into me, but I am jammin’ up on the cardio lately. 30 min a day on the eliptical & some Billy Blanks (thanks Chickentuna for the recomendation). I’m LOVING it!!!! Not to say it’s not kicking my ass, but I am seeing some MAJOR results @ work. I’m smoking some of the guys in my endurance. I don’t do them both in the same day, but come to think about it…that would be a good goal to have. Well, hope I can keep this new found love for cardio up. 
August 2, 2007 at 1:36 pm
Billy Blanks kicks my ass totally. I try to have a date with him at least once a week. The rain has been making that easy! Keep it up!
August 15, 2007 at 11:40 am
Sounds good girl, keep it up! You’ll be running circles around the guys in no time! I recently scored excellent on my last pat, which was the highest possible so i’m pretty excited about that! Keep it up girl!
December 23, 2008 at 7:43 am
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December 26, 2008 at 11:12 am
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