fireman11’s BodyBlog

1st meal 16oz carton of egg whites   1/2c oatmeal

2nd meal 2 scoops whey protein  hand full almonds

3rd meal chicken breast  sweet potatoe 1c brocali

4th meal chicken breast 1 cucumber

5th meal same as 4th

6th meal chicken breast   2 boiled eggs

sometimes i eat fish instead of chicken and make the last meal a casein protein shake

i also take 20g of glutamine,bcaas and i take zma before bed  and i also take 1/2oz of mct oil or 3spn full of natural peanut butter

wake up- 2 scoops whey pro. powder/banana                   
     drink 1 1/2 to 2gal of water a day

30min later-4 eggs/can chicken scrambled up 1/2 cup oatmeal

3h later- 8oz cottage chesse/chunked pinnapple  spoonful nat.peanut butter

2h later chicken breast sweet potatoe 2 cups brocali

pre workout meal   1 scoop whey pro.powder 2 scoops n.o. vapor/ bcaas/5g glutamine

sip on during workout  160z gatorade mixed w/1 scoop of van.whey protein/5g glut/5g creatine

post workout  2 scoops whey protein/banana 5g glutamine/5g creatine

1h later 8oz salmon 1 cup brocali

before bed 2 scoops casein protein/zma/5g glutamine

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