http://blog.bodybuilding.com/firefighter688 The 411 Fri, 14 Dec 2007 15:01:29 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/firefighter688/2007/12/14/where-it-starts/ http://blog.bodybuilding.com/firefighter688/2007/12/14/where-it-starts/#comments Fri, 14 Dec 2007 22:01:29 +0000 firefighter688 Training http://blog.bodybuilding.com/firefighter688/2007/12/14/where-it-starts/ On my way from 175lbs to a  goal of 145 - 155 .  I have never been under 145 but I have never been this heavy, the most I had ever weighed was 155. I was always in pretty good shape throughout high school I was very active, I played alot of sports; softball(pitcher) basketball(point), volleyball(spiker), and I was a varsity football cheerleader. I got pretty sick and it finally got to me after I graduated this past Spring and that is when I put on all this extra weight that I have never had before.  I have a pretty good diet going on right now with alot of protein. My workout is going good so far. I usually do barbell curls, seated dumbell curls,close grip bench press, overhead extensions, and dips/seated dips.

]]> http://blog.bodybuilding.com/firefighter688/2007/12/14/where-it-starts/feed/ http://blog.bodybuilding.com/firefighter688/2007/12/14/welcome/ http://blog.bodybuilding.com/firefighter688/2007/12/14/welcome/#comments Fri, 14 Dec 2007 21:58:44 +0000 firefighter688 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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