The 411

On my way from 175lbs to a  goal of 145 - 155 .  I have never been under 145 but I have never been this heavy, the most I had ever weighed was 155. I was always in pretty good shape throughout high school I was very active, I played alot of sports; softball(pitcher) basketball(point), volleyball(spiker), and I was a varsity football cheerleader. I got pretty sick and it finally got to me after I graduated this past Spring and that is when I put on all this extra weight that I have never had before.  I have a pretty good diet going on right now with alot of protein. My workout is going good so far. I usually do barbell curls, seated dumbell curls,close grip bench press, overhead extensions, and dips/seated dips.

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