creatine…what’s the deal?
ok, so I started taking Krealkalyne (spelling?) about 30mins preworkout and post workout, and I’m super bloated. My diet is really clean (with the exception of the one tablespoon of peanut butter before bed) so I don’t really see why I’m so fat at the moment. I’m drinking tons of water too and training hard. So what gives? Thanks!
August 14, 2009 at 9:44 am
Hey…
Just try and remember that it is only water…especially if your diet is clean
Creatine makes you retain water which helps your muscles to grow. It will go away after you quit taking it and it will be worth the gains if you can get over the feeling of being fat. I know exactly how you feel