Carb Depleting
ok, so i’m now in that "dreaded" phase of my diet. They call it carb depleting. I dont know if i can handle this! I miss my energy. Does anyone have any ideas on getting past that feeling like your going to pass out while doing cardio? I take Cytolean in the morning before my AM cardio, then again 6 hours later. I also drink about 8 oz of coffee throughout the day-i dont want to be up all night. So how do i get past the exhaustion and the cravings and still be able to lift heavy without passing out? I’m only depleting for 3 days, then i up my carbs to 100 grams for the other 4. SUGGESTIONS PLEASE!!! THANKS
