August 14, 2009
ok, so I started taking Krealkalyne (spelling?) about 30mins preworkout and post workout, and I’m super bloated. My diet is really clean (with the exception of the one tablespoon of peanut butter before bed) so I don’t really see why I’m so fat at the moment. I’m drinking tons of water too and training hard. So what gives? Thanks!
Posted in Training
August 14, 2009
ok, so I started taking Krealkalyne (spelling?) about 30mins preworkout and post workout, and I’m super bloated. My diet is really clean (with the exception of the one tablespoon of peanut butter before bed) so I don’t really see why I’m so fat at the moment. I’m drinking tons of water too and training hard. So what gives? Thanks!
Posted in Training
August 14, 2009
ok, so I started taking Krealkalyne (spelling?) about 30mins preworkout and post workout, and I’m super bloated. My diet is really clean (with the exception of the one tablespoon of peanut butter before bed) so I don’t really see why I’m so fat at the moment. I’m drinking tons of water too and training hard. So what gives? Thanks!
Posted in Training
June 23, 2009
hey everyone (ladies for the most part) I want to do a figure show in early nov. I’m having some trouble with program design…I know i’m kinda short on time. I’m some what "skinny fat" from excessive drinking and a recent eating disorder. so i would like to put on a little muscle before hand. I need some workouts and some motivation! can you help? thanks a mill!
Posted in Training
June 15, 2009
i know i’m going from lean to "skinny fat" I know this is bad, but why can’t I just eat and not feel so ****ing guilty? I hate this. I’m 130lbs and feel (and jiggle) like i’m 200lbs! Help. I need some motivation to help me get back on track…i think maybe I should ease up on the drinking, and the binge eating, but sometimes that’s just how I cope. and its getting harder and harder to not drink when I live in a house full of socially outgoing women! it’s getting to be a little too much. Plus i’m really really lonely. I haven’t cuddled with a guy in like a year. ahhh….feels a little
Posted in Training
May 1, 2009
Ok, so I’m just irritated with men in general at the moment! They says things to me like "I had tons of fun and can’t wait to see you again." Only to never call or text again! Why is this? Or I love it when they hang out with you for the first time and they’re single, then you go on date 2 and all of a sudden they break the news to you that they’re in a serious relationship! What’s up with that? Am I that ugly? All I want in a man is someone who’s active, has morals, won’t mind clean eating, and likes to cuddle-oh and decent looking. Am I asking too much?
Posted in Training
February 26, 2009
So, I’m going alone to a foreign country…is that as crazy as it sounds? I couldn’t find anyone I was close to to come with! It was unbelievable how many people turned down spending St. Patrick’s Day in Dublin! What’s wrong with my friends? I plan on enjoying the hell out of MYSELF; drinking beer and eating fish and chips and not exercising for 8 days. It will be worth it! I can’t wait.
Posted in Training
November 26, 2008
I’m thankful for…the fact that I am loved by so many people, my family, God, my friends. I’m really thankful that I can provide for myself, that I work my ass off for the roof over my head. I couldn’t have done that without the love and support from my family. I’m thankful for this beautiful body that God has given me. I should really try to treat it with more respect than I do. I deserves that. I should be MORE thankful for the relationships that I often take for granted. For the people I never call back because I’m too busy to talk to them on the phone. I’m thankful that when I do call them back, they still talk to me. I’m thankful that I have a warm place to go and yummy food to eat on thanksgiving day. So, you know what? I’m going to make tomorrow one hell of a "CHEAT DAY." I put my body through a bodybuilding competition, and illius, and 3 photo shoots recently, not to mention the beating it gets in the gym 5 days a week, sometimes twice a day. I owe it to my body to stuff it! Oh well Abs, I’ll see ya in a couple weeks! XOXO-Missy
Posted in Training
November 26, 2008
every damn time i take Glutamine I get the bloat. I have tried both powder and pill forms and I have the same problem. What’s up with this? Does anyone out there have this same issue? i’d appreciate any and all feedback! Thanks.
Posted in Training
November 14, 2008
So i just got home from a photo shoot at my gym…and had a good experience. It’s just that I looked at the pictures and I look sickly-like anorexic looking. I know how to eat clean and all that, but I’m afraid to really EAT because I don’t like the feeling of being full. I would rather be hungry than have a muffin top or get bloated. I know that’s not the way life should be. BUt I can’t stop limiting myself. I’m down to 126lbs, and have been at that weight for a few weeks. I looked GOOD when I weighed about 135, but felt fat and bloated and felt thick and jiggly all over. What’s wrong with my head. I know this has to be mental. Does anyone else ever feel this way?
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