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	<title>fireball2157's BodyBlog</title>
	<link>http://blog.bodybuilding.com/fireball2157</link>
	<description>MT Contest</description>
	<pubDate>Sat, 04 Apr 2009 01:11:12 +0000</pubDate>
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		<title>Growth</title>
		<link>http://blog.bodybuilding.com/fireball2157/2009/04/03/growth/</link>
		<comments>http://blog.bodybuilding.com/fireball2157/2009/04/03/growth/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 07:11:12 +0000</pubDate>
		<dc:creator>fireball2157</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fireball2157/2009/04/03/growth/</guid>
		<description><![CDATA[Well after my ankle injury,I missed Fridays workout,went back to gym Monday,Tuesday.Then short vacation.Today weighed myself and am at 204lbs.One of the guys at the gym said he could see it in muscle form.Remeasured Biceps&#8211;now at 16in.I have grown a half inch in size in just alittle over a week.Overall from starting at just under [...]]]></description>
			<content:encoded><![CDATA[<p>Well after my ankle injury,I missed Fridays workout,went back to gym Monday,Tuesday.Then short vacation.Today weighed myself and am at 204lbs.One of the guys at the gym said he could see it in muscle form.Remeasured Biceps&#8211;now at 16in.I have grown a half inch in size in just alittle over a week.Overall from starting at just under 15in.awile back.Starting to see improvement all over.Will have to get some updted pic&#8217;s soon.
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		<title>Back at it hard</title>
		<link>http://blog.bodybuilding.com/fireball2157/2009/03/29/back-at-it-hard/</link>
		<comments>http://blog.bodybuilding.com/fireball2157/2009/03/29/back-at-it-hard/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 18:00:13 +0000</pubDate>
		<dc:creator>fireball2157</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fireball2157/2009/03/29/back-at-it-hard/</guid>
		<description><![CDATA[Well I got frustrated for awhile and almost said the heck with it.But after realizing just how much I enjoy lifting and working out,I have been back at it with a vengence.By Bi&#8217;s went from 15&#34; up to 15 1/2&#34; in just ashort time.Leg muscle has increased alot same with upper body.Man it feels good!!!!And [...]]]></description>
			<content:encoded><![CDATA[<p>Well I got frustrated for awhile and almost said the heck with it.But after realizing just how much I enjoy lifting and working out,I have been back at it with a vengence.By Bi&#8217;s went from 15&quot; up to 15 1/2&quot; in just ashort time.Leg muscle has increased alot same with upper body.Man it feels good!!!!And the I go fishing out on the jetty and on my way back in almost broke my ankle,ended up just a real bad sprain,they put a half cast on it.Not gonna stop me from my work outs!!!
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		<title>MT Contest</title>
		<link>http://blog.bodybuilding.com/fireball2157/2008/12/21/mt-contest/</link>
		<comments>http://blog.bodybuilding.com/fireball2157/2008/12/21/mt-contest/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 20:23:57 +0000</pubDate>
		<dc:creator>fireball2157</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/fireball2157/1969/12/31//</guid>
		<description><![CDATA[I am thinking about participating in the MT Muscle contest.Anything I should know before hand? 

]]></description>
			<content:encoded><![CDATA[<p>I am thinking about participating in the MT Muscle contest.Anything I should know before hand? 
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/fireball2157/2008/12/21/welcome/</link>
		<comments>http://blog.bodybuilding.com/fireball2157/2008/12/21/welcome/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 20:16:15 +0000</pubDate>
		<dc:creator>fireball2157</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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