Growth
Well after my ankle injury,I missed Fridays workout,went back to gym Monday,Tuesday.Then short vacation.Today weighed myself and am at 204lbs.One of the guys at the gym said he could see it in muscle form.Remeasured Biceps–now at 16in.I have grown a half inch in size in just alittle over a week.Overall from starting at just under 15in.awile back.Starting to see improvement all over.Will have to get some updted pic’s soon.
