My 5×5
Monday chest\back
benchpress- 290 x 5×5
incline bench- 225 x 5×5
wide pullups- bodyweight plus 35 pund plate x 5×6
T- bar rows- 200 x 5×5
deadlifts- 365 x 5×5
Tue- shoulders\arms
standing military press- 200 x 5×5
side raises- 40 x 5×8
Barbell curls- 150 x 5×5
Skull crushers- 155 x 5×5
Concentration curls - 40 x 5×8
V- grip pressdowns- 115 x 5×8
Wed- legs
squats- 350 x 5×5
leg ext- 200 x 5×5
leg curls-200 x 5×5
calf raises- 400 x 5×8
Thur chest/ back
benchpress- 290 x 5×5
machine flys- 250 x 5×5
Wide pullups- with 35 lbs 5×5
Bent over rows- 225 x 5 x 5
deadlifts- 365 x 5×5
Fri- shoulders/ arms
seated military press- 205 x 5×5
side raises- 40 x 5×8
arms is the same as tue….
sat- legs same as wed.
