fin_13’s BodyBlog

On a side note, i had to delete a Forum Thread regarding Misa Campo for some Personal reasons i might not reveal. So sorry to anyone who had subscribed or whatsoever.

The CEO of BB.com actually sent me an email so i feel honoured too. Thanks BB.com !!

Back from 3 week hiatus (1 week wisdom tooth removal, 1 week Hong Kong Trip, 1 week rest)

Weight dropped quite a fair bit, lucky for me i didn’t lose as much muscle as compared to fats from bulking. dropped from being 68.6kg to 66.4kg.

Decided to change my Incline Bench Presses to do Standing Military Presses.

luckily my lifts aren’t really affected, only for my Squats which i had to drop 10lbs from 205lbs to 195lbs. but deadlifts kept going up, bench press remained for my week back and rows kept increasing.

so current PRs:

Bench: 68.2 kg (150 lb)
Squat: 88.6 kg (195 lb)
Barbell Rows: 63.6 kg (140 lb)
Deadlift: 93.2 kg (205 lb)
Overhead Press: 31.8 kg (70 lb)

Currently, supplement intake is dropped from 3 to 4 times of Protein Shake a day to 2 times on workout days and 1 time on non workout days. Multi-Vits are taken once to twice a day.

Let’s hope everything gets back on track. after losing all that fat during my trip, and looking at a little more cuts from my bulking, i’ve decided not to get too excessively big, but still i gotta work more on my chests, abs, back and getting more definition overall.

f**king mouth is killing me .. b**ch. Have a flu which is making things worse. Gonna see the doctor tmr and hopefully rest another day. Tuesday remove the stitches and an analysis from the dental surgeon (fuktard). seriously i will never remove my teeth in a government hospital or clinic ever again, well, i don’t have anymore wisdom tooth to take out.

Friday is Hong Kong already, which is so soon. I seriously need to get better. I can’t imagine not enjoying eating in Hong Kong. Should have just waited to take out my last tooth. Apparantly, the week before the rescheduling of the removal my tooth, it actually hurt and the gums was sore. So it was “infected” pre-op and cause of that and me being the last patient of the day, my stupid gums decided to stop working and let the bleeding go on and on. And hell like bleeding wasn’t enough, the pain was horrible.

Stupid pain went on through thursday, friday and saturday. Caused me sleepless nights of like 3 hours sleep cause the stupid pain killers started to wear off, and for the 3 days, i practically only had a small bowl of porridge to last me the entire day. Oh the muscles I’ve lost.

Now the pain is setting back in, it’s like a pain from the nerves and not like a pain from a scratch. So this causes me headaches as well as pain “IN” the teeth and gums. prevents me from sleeping. gonna pop in all the stupid pills and wait for it to take effect and zzzz.

sheeeeeeeesh.

just removed my wisdom tooth at 6pm after waiting for 2 hours in the day-surgery clinic. Had to do a minor Op to remove the tooth cause it was impacted and embedded in the gums. After the surgery, went back home and i was fine, tried taking soft foods and drinking water. Soon later it started to hurt real bad and it started bleeding alot. kept changing gauze after gauze but still the kept bleeding. The pain was excruciating, i swore my head was throbbing like nuts as the local anesthesia started to wear off.

finally i couldn’t take it any longer so i got my mom and dad together with my gf to bring me to the A&E at the hospital cause the rest of the clinics were closed including the dental clinic. Took a jab that helped quite abit, asked me to sit outside for an hour, went back into the room but still the bleeding persisted, so they sent me to the observation room for another hour, bleeding still persisted. So they called for the dental surgeon from another hospital to come over to take a look.

Finally, i got more local anesthesia, more stitches and another long anesthesia to last me the night. what a hell of a night. i will see how my condition is like on monday and whether i’d be able to hit the gym, otherwise i will probably take a break off gym for two weeks and will be back after i come back from Hong Kong.

Time of events:
6.00pm - Day Surgery to remove tooth
7.00pm - Home Dinner
8.30pm - A&E
10.30pm - Observation Ward
12.00am - Dental Surgeon
1.15am - Home

It’s cool that my bodyblog is featured in the main page under "Community" section. Thanks BB.com

anyway my Journal can also be found in the forums:

http://forum.bodybuilding.com/showthread.php?t=927318