MAX-OT
Into my third week of MAX-OT and i can already feel that the gains are terrific. My workouts have never felt so intense before. I’ve gone up 1.5kg since i embarked on MAX-OT with little visible fat gain.
I started out about 10 - 15lb lighter from what i lifted in 5×5 to accommodate for the two actual work sets in MAX-OT as compared to my single heaviest lift in 5×5. Already in the third week and i’m back up at my optimal for Squats, Deadlift and just 5lb away for my Bench.
Worked on neglected body parts like calves and abs and to a small extent hamstrings felt really great.
The fact that I’ve recruited 3 of my other gym buddies to embark on MAX-OT together with me was good motivation for one another to lift heavier and to push each other. I’ve helped them all track their progress in an excel sheet which i manage after every gym session.
Today’s Set B (Chest, Shoulders, Triceps). My Back and Biceps are still sore from yesterday but it’s gonna be an all out gym session. all the best to us!!
