Time for MAX-OT
I’ve made some terrific gains off 5×5 and it’s been a blast.
Gains:
Bench: 130 lb to 170lb (130%)
Squat: 190 lb to 250lb (131%)
Deadlift: 165 lb to 270lb (142%)
Barbell Rows: 110 lb to 150lb (136%)
Planning to switch over to MAX-OT for the next couple weeks or months. working on a 3 day routine, monday, wednesdays and fridays.
Monday: Back, Bicep, Forearm/Wrist
Wednesday: Chest, Shoulders, Triceps
Friday: Legs, Calves, Abs
gonna start incorporating cardio into my routines probably on tuesdays or thursdays or both.
