I’m Back !!
It’s been quite a while since my last update. but lifting stats have improved quite a fair bit. so here’s my latest stats so far.
Lifting Stats
Squat: 250lb x 5 reps
Bench: 170lb x 5 reps
Deadlift: 260lb x 5 reps
Row: 150lb x 5 reps
currently doing the following for my 5×5:
Day 1
Squat 5×5
Bench 5×5
Row 5×5
Day 2
Squat 4×5
Incline Bench 4×5
Deadlift 4×5
Day 3
Squat 4×5, 1×3, 1×8
Bench 4×5, 1×3, 1×8
Row 4×5, 1×3, 1×8
