fin_13’s BodyBlog

I’ve made some terrific gains off 5×5 and it’s been a blast.

Gains:
Bench: 130 lb to 170lb (130%)
Squat: 190 lb to 250lb (131%)
Deadlift: 165 lb to 270lb (142%)
Barbell Rows: 110 lb to 150lb (136%)

Planning to switch over to MAX-OT for the next couple weeks or months. working on a 3 day routine, monday, wednesdays and fridays.

Monday: Back, Bicep, Forearm/Wrist
Wednesday: Chest, Shoulders, Triceps
Friday: Legs, Calves, Abs

gonna start incorporating cardio into my routines probably on tuesdays or thursdays or both.

It’s been quite a while since my last update. but lifting stats have improved quite a fair bit. so here’s my latest stats so far.

Lifting Stats
Squat: 250lb x 5 reps
Bench: 170lb x 5 reps
Deadlift: 260lb x 5 reps
Row: 150lb x 5 reps

currently doing the following for my 5×5:

Day 1
Squat 5×5
Bench 5×5
Row 5×5

Day 2
Squat 4×5
Incline Bench 4×5
Deadlift 4×5

Day 3
Squat 4×5, 1×3, 1×8
Bench 4×5, 1×3, 1×8
Row 4×5, 1×3, 1×8