5×5, 2nd Phase, Week 7, Day 1, 2 & 3
This week managed to finish all three days. but i excluded military presses completely.
Weight: 67.2kg
Current PRs:
Deadlift: 104.5 kg (230 lb)
Bench: 72.7 kg (160 lb)
Squat: 100 kg (220 lb)
Dumbell Bicep Curls: 16 kg (35.2 lb)
Seated Tricep Extension: 27.3 kg (60 lb)
Weighted Decline Sit Ups: 20.5 kg (45 lb)
Machine Calf Press: 138.6 kg (305 lb)
Finally i’ve crosses the 100 kg point for my squats. the next step is double 45 lb plates. Go Go !! Deadlifts are going very steadily up the weights. Bench was kinda idle at 150lb before but managed to hit 160lb today with a little assistance at the last rep.
I’ve changed from doing weighted dips to doing seated machine overhead tricep extensions to try and target a different area of my tricep. also incorporating dumbell bicep curls to pump those biceps up. working my calf presses on the machine has reached it’s maxed, there aren’t any more plates left and i dread doing calf raises with the barbell.
Haven’t been having regular and enough sleep for the past week, been heading out for late night drives, supper and fun.
Will keep striving !
