5×5, 2nd Phase, Week 6, Day 2
Felt pretty lethargic this morning, but i managed to hit the gym and still feel refreshed. Apart from the fact that my left shoulder still hurts and still feels sore didn’t help my military press much, so i scraped it after the 3rd set as a safety precaution.
Weight: 67.2kg
Current PRs:
Deadlift: 102.3 kg (225 lb)
I managed to pull of a 225lb deadlift for 5 reps today. that’s double 45lb plates. hurray ! Feels really good. Now to aim for 225lbs for my Squats !!
Did some Biceps / Triceps today, feel that my arms are really lacking quite a bit. i need bigger arms !!
