fin_13’s BodyBlog

I’m amazed that even after the festive season of drinking, indulging and late nights, i still managed to pull off most of my PRs with a drop in my current weight !!:

Weight: 66 kg (145.2 lb)

Current PRs:
Bench: 68.2 kg (150 lb)
Squat: 95.5 kg (210 lb)
Barbell Rows: 65.9 kg (145 lb)
Weighted Dips: 18.2kg (40 lb)
Weighted Decline Situps: 20.4kg (45 lb)

Managed to add some weight to my decline situps. sure feel alot more weight on it.

Gonna be hitting Deadlifts and possibly Military Presses today. My Qauds, Hams and Pecs are aching right now.

This entry was posted on Thursday, January 4th, 2007 at 6:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.