fin_13’s BodyBlog

This week managed to finish all three days. but i excluded military presses completely.

Weight: 67.2kg

Current PRs:
Deadlift: 104.5 kg (230 lb)
Bench: 72.7 kg (160 lb)
Squat: 100 kg (220 lb)

Dumbell Bicep Curls: 16 kg (35.2 lb)
Seated Tricep Extension: 27.3 kg (60 lb)
Weighted Decline Sit Ups: 20.5 kg (45 lb)
Machine Calf Press: 138.6 kg (305 lb)

Finally i’ve crosses the 100 kg point for my squats. the next step is double 45 lb plates. Go Go !! Deadlifts are going very steadily up the weights. Bench was kinda idle at 150lb before but managed to hit 160lb today with a little assistance at the last rep.

I’ve changed from doing weighted dips to doing seated machine overhead tricep extensions to try and target a different area of my tricep. also incorporating dumbell bicep curls to pump those biceps up. working my calf presses on the machine has reached it’s maxed, there aren’t any more plates left and i dread doing calf raises with the barbell.

Haven’t been having regular and enough sleep for the past week, been heading out for late night drives, supper and fun.

Will keep striving !

Felt pretty lethargic this morning, but i managed to hit the gym and still feel refreshed. Apart from the fact that my left shoulder still hurts and still feels sore didn’t help my military press much, so i scraped it after the 3rd set as a safety precaution.

Weight: 67.2kg

Current PRs:
Deadlift: 102.3 kg (225 lb)

I managed to pull of a 225lb deadlift for 5 reps today. that’s double 45lb plates. hurray ! Feels really good. Now to aim for 225lbs for my Squats !!

Did some Biceps / Triceps today, feel that my arms are really lacking quite a bit. i need bigger arms !!

After another weekend of eating and late nights, i still managed to pull off gym today, which is pretty gd. But i just feel real lethargic right now.

Weight: 66.6kg

Current PRs:
Bench: 70.5 kg (155 lb)
Squat: 97.7 kg (215 lb)
Barbell Row: 68.1 kg (150 lb)
Deadlift: 97.7 kg (215 lb)

Gonna go for 220 lb Deadlifts on Wednesday. Wasn’t really feeling very well, but i still managed to pull off the 5 reps for 215lb Squat.

Been to the toilet like back and fro twice in the morning already, and gonna be heading there real soon again haha. might be the cramps from my post-op and also the milk i had last night which had an expiry date yesterday.

Feeling really tired right now. hoping to get a short nap later in the office =P.

I’m amazed that even after the festive season of drinking, indulging and late nights, i still managed to pull off most of my PRs with a drop in my current weight !!:

Weight: 66 kg (145.2 lb)

Current PRs:
Bench: 68.2 kg (150 lb)
Squat: 95.5 kg (210 lb)
Barbell Rows: 65.9 kg (145 lb)
Weighted Dips: 18.2kg (40 lb)
Weighted Decline Situps: 20.4kg (45 lb)

Managed to add some weight to my decline situps. sure feel alot more weight on it.

Gonna be hitting Deadlifts and possibly Military Presses today. My Qauds, Hams and Pecs are aching right now.