fin_13’s BodyBlog

f**king mouth is killing me .. b**ch. Have a flu which is making things worse. Gonna see the doctor tmr and hopefully rest another day. Tuesday remove the stitches and an analysis from the dental surgeon (fuktard). seriously i will never remove my teeth in a government hospital or clinic ever again, well, i don’t have anymore wisdom tooth to take out.

Friday is Hong Kong already, which is so soon. I seriously need to get better. I can’t imagine not enjoying eating in Hong Kong. Should have just waited to take out my last tooth. Apparantly, the week before the rescheduling of the removal my tooth, it actually hurt and the gums was sore. So it was “infected” pre-op and cause of that and me being the last patient of the day, my stupid gums decided to stop working and let the bleeding go on and on. And hell like bleeding wasn’t enough, the pain was horrible.

Stupid pain went on through thursday, friday and saturday. Caused me sleepless nights of like 3 hours sleep cause the stupid pain killers started to wear off, and for the 3 days, i practically only had a small bowl of porridge to last me the entire day. Oh the muscles I’ve lost.

Now the pain is setting back in, it’s like a pain from the nerves and not like a pain from a scratch. So this causes me headaches as well as pain “IN” the teeth and gums. prevents me from sleeping. gonna pop in all the stupid pills and wait for it to take effect and zzzz.

sheeeeeeeesh.

just removed my wisdom tooth at 6pm after waiting for 2 hours in the day-surgery clinic. Had to do a minor Op to remove the tooth cause it was impacted and embedded in the gums. After the surgery, went back home and i was fine, tried taking soft foods and drinking water. Soon later it started to hurt real bad and it started bleeding alot. kept changing gauze after gauze but still the kept bleeding. The pain was excruciating, i swore my head was throbbing like nuts as the local anesthesia started to wear off.

finally i couldn’t take it any longer so i got my mom and dad together with my gf to bring me to the A&E at the hospital cause the rest of the clinics were closed including the dental clinic. Took a jab that helped quite abit, asked me to sit outside for an hour, went back into the room but still the bleeding persisted, so they sent me to the observation room for another hour, bleeding still persisted. So they called for the dental surgeon from another hospital to come over to take a look.

Finally, i got more local anesthesia, more stitches and another long anesthesia to last me the night. what a hell of a night. i will see how my condition is like on monday and whether i’d be able to hit the gym, otherwise i will probably take a break off gym for two weeks and will be back after i come back from Hong Kong.

Time of events:
6.00pm - Day Surgery to remove tooth
7.00pm - Home Dinner
8.30pm - A&E
10.30pm - Observation Ward
12.00am - Dental Surgeon
1.15am - Home

It’s cool that my bodyblog is featured in the main page under "Community" section. Thanks BB.com

anyway my Journal can also be found in the forums:

http://forum.bodybuilding.com/showthread.php?t=927318

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68.6kg

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Training:
Squats (4 sets of 5) 120, 140, 160, 160
Incline Bench Press (3 sets of 5) 95, 110, 125
Incline Bench Press (1 set of 5) 140 - failed at 2nd rep
Deadlift (4 sets of 5) 135, 150, 170, 190
Standing Military Press (4 sets of 5) 50, 55, 65, 65

Self Reflections:
Doing two 5X5 workout days back to back is quite a bad idea. i couldn’t complete my incline bench for a new PR. So basically i’m stuck at 135lbs for say 3 weeks. I’m considering switching Incline Bench to Standing Military Presses instead, is that a good idea ?? Realised i have week shoulders/delts. And seems like i’m concentrating too much on my pecs for incline bench press that my shoulders aren’t really worked out that well.

Decided i might want to cut down my Protein shake intake to 3 times a day instead of 4. I dunno if the excessive whey is good for the body. More protein from chicken breast / fish / eggs to supplement instead.

Gotta order a new tub of ON 100% Whey to come next monday preferably. Wondering what flavour to get this time round. I’m getting kind of sick of vanilla and the cookies and cream. Probably getting Choco Mint

Gonna remove my Wisdom tooth through surgery on wednesday (8th Nov), so will be out of action from this wed till sunday (8th - 12th).

will hit back the gym next monday, tuesday and thursday before flying off to Hong Kong on Friday (17th Nov) till Tuesday (21st Nov). That week will probably take a rest off before getting back on track.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv mid-day, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68.4kg

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Training:
Squats (5 sets of 5) 120, 140, 160, 180, 205
Bench Press (5 sets of 5) 95, 105, 120, 135, 150
Bentover Barbell Row (5 sets of 5) 80, 90, 105, 120, 135
Weighted Dips (3 sets of 8) 30lbs

Self Reflections:
30lb Dips feel awesome. 205lb squats made my legs quiver on the last rep, felt intense. Bench press was ok, managed all 5 sets on my own.

new PRs:

Squat: 205lbs
Bench: 150lbs
Bentover Rows: 135lbs

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv mid-afternoon, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 67.6kg

********************

Training:
Squats (4 sets of 5) 120, 140, 160, 180
Squats (1 set of 3) 205
Squats (1 set of 8) 160
Bench Press (4 sets of 5) 95, 105, 120, 135
Bench Press (1 set of 3) 150
Bench Press (1 set of 8) 120
Bentover Barbell Row (4 sets of 5) 80, 90, 100, 115
Bentover Barbell Row (1 set of 3) 135
Bentover Barbell Row (1 set of 8) 100
Weighted Dips (2 sets of 8) 25lbs
Weighted Dips (1 set of 6) 30lbs

Self Reflections:

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv post-wo)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68.2kg

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Training:
Squats (4 sets of 5) 120, 140, 160, 160
Incline Bench Press (4 sets of 5) 100, 115, 125, 135
Deadlift (4 sets of 5) 135, 145, 165, 185
Weighted Dips (3 sets of 8) 25lbs

Self Reflections:
This week so far feels like a good week. Apart from the ache i’m getting from my wisdom tooth. Finally gonna get it removed through surgery next week which means i might have to halt my workouts for a week or two.

New PR for Deadlift: 185lbs

Also, Upped my weighted Dips to 25lbs. Felt awesome !