fin_13’s BodyBlog

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv post-wo)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 67.4kg (148.2lbs)

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Training:
Squats (5 sets of 5) 120, 140, 160, 180, 200
Bench Press (5 sets of 5) 95, 105, 120, 130, 145
Bentover Barbell Row (5 sets of 5) 85, 95, 105, 115, 125
Weighted Dips (2 sets of 8) 20lbs
Weighted Dips (1 set of 6) 20lbs

Self Reflections:
Finished the last of the L-Glutamine. rather rough weekend caused my weight to fall quite a fair bit. today’s workout was terrific. i decided to up my bentover rows today, felt like it was just way too light. new PRs:

Squat: 200lbs
Bench: 145lbs
Bentover Rows: 125lbs

Tomorrow’s gonna be chinup day again. 50 chin ups with as little sets as possible.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
2. Scitec L-Glutamine (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68.4kg

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Training:
Squats (4 sets of 5) 120, 140, 155, 175
Squats (1 set of 3) 200
Squats (1 set of 8) 155
Bench Press (4 sets of 5) 95, 105, 120, 130
Bench Press (1 set of 3) 145
Bench Press (1 set of 8) 120
Bentover Barbell Row (4 sets of 5) 80, 90, 95, 105
Bentover Barbell Row (1 set of 3) 115
Bentover Barbell Row (1 set of 8) 95
Weighted Dips (1 set of 8) 15lbs
Weighted Dips (2 sets of 6) 20lbs

Self Reflections:
Upped Weighted Dips to 20lbs. felt awesome.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 2 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 67.4kg

********************

Training:
Squats (4 sets of 5) 115, 135, 155, 155
Incline Bench Press (4 sets of 5) 100, 115, 125, 135
Deadlift (4 sets of 5) 125, 135, 155, 170
Dips (2 sets of 8) 10, 15lbs (1 set of 6) 15lbs - Assistance
Weighted Decline Sit-ups (2 sets of 10) 25lbs - Assistance

Self Reflections:
Incline wasn’t as good as Bench, went to failure on my last rep. Will probably maintain incline bench at this for next week.

New PR for Deadlift: 170lbs

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 2 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68.4kg (150.8lbs)

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Training:
Squats (5 sets of 5) 120, 135, 155, 175, 195
Bench Press (5 sets of 5) 95, 105, 120, 130, 140
Bentover Barbell Row (5 sets of 5) 80, 90, 100, 105, 115
Barbell Bicep Curls (1 set of 6) 20kg
Barbell Bicep Curls (1 set of 6) 30kg
Barbell Bicep Curls (1 set of 4) 30kg
Dips (2 sets of 8)
Weighted Dips (1 sets of 8) 6kg

Self Reflections:
Took half a day from work and hit the nearby gym from home with a buddy. Didn’t really like the weights they had and stuff. probably not used to rubber weights.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
2. Scitec L-Glutamine (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68.2kg

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Training:
Squats (4 sets of 5) 115, 135, 155, 175
Squats (1 set of 3) 195
Squats (1 set of 8) 155
Bench Press (4 sets of 5) 90, 100, 120, 130
Bench Press (1 set of 3) 140
Bench Press (1 set of 8) 120
Bentover Barbell Row (4 sets of 5) 80, 85, 95, 105
Bentover Barbell Row (1 set of 3) 115
Bentover Barbell Row (1 set of 8) 95
Weighted Dips (2 sets of 8) 15lbs - Assistance

Self Reflections:
Hurray. New PR for Bench and Squat.

Bench: 145 lbs
Squat: 195 lbs

Can feel improvements which is awesome. had a long afternoon, evening and night at a function and went out with a couple friends at night for drinks. sort of a little cheating. but drank mainly 2 glasses of wine and 1 mug of beer.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv w breakfast, 1 sv mid-day, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 68kg

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Training:
-

Self Reflections:
Usual Thursday tanning session. Wasn’t that great with all the damn haze.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 2 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 67.4kg

********************

Training:
Squats (4 sets of 5) 115, 135, 155, 155
Incline Bench Press (4 sets of 5) 100, 115, 125, 135
Deadlift (4 sets of 5) 125, 135, 155, 170
Dips (2 sets of 8) 10, 15lbs (1 set of 6) 15lbs - Assistance
Weighted Decline Sit-ups (2 sets of 10) 25lbs - Assistance

Self Reflections:
Incline wasn’t as good as Bench, went to failure on my last rep. Will probably maintain incline bench at this for next week.

New PR for Deadlift: 170lbs

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 2 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv w breakfast, 1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 67.6kg

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Training:
Wide grip Chin-up (4 sets of 5)
Hammer Chin-ups (4 sets of 5)

Self Reflections:
Quick gym session today, only got up to 40 chins today.

Supplements:
1. ON 100% Whey Protein (1 sv w breakfast, 1 sv post-wo, 2 sv mid-day, 1 sv before bed)
2. Scitec L-Glutamine (1 sv post-wo, 1 sv before bed)
3. GNC Ultra Mega Gold Multi-Vit (1 cap w breakfast, 1 cap before bed)

Weight: 67.4kg

********************

Training:
Squats (5 sets of 5) 115, 135, 155, 170, 190
Bench Press (5 sets of 5) 90, 100, 115, 125, 135
Bentover Barbell Row (5 sets of 5) 80, 90, 95, 105, 115
Dips (3 sets of 8) - Assistance
Weighted Decline Sit-ups (2 sets of 8) 25lbs - Assistance

Self Reflections:
Well, hit the gym alone today. just realised that i could easily complete my 5×5 for bench and rows. gonna aim to increase my PR this week again.

the new multivits seem to be working great. gives you that glowing yellow piss.

Supplements:
1. ON 100% Whey Protein (1 sv breakfast, 1 sv post-wo, 1 sv mid-day, 1 sv before bed)
2. AAP Kre-Alkalyn (1 cap pre-wo, 1 cap post-wo)
3. Scitec L-Glutamine (1 sv breakfast, 1 sv post-wo, 1 sv mid-day, 1 sv before bed)
4. Multi-Vit (1 cap before bed)

Weight: 67.6kg

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Training:
Squats (4 sets of 5) 115, 130, 150, 165
Squats (1 set of 3) 190
Squats (1 set of 8) 150
Bench Press (4 sets of 5) 90, 100, 110, 120
Bench Press (1 set of 3) 135
Bench Press (1 set of 8) 110
Bentover Barbell Row (4 sets of 5) 80, 85, 95, 105
Bentover Barbell Row (1 set of 3) 115
Bentover Barbell Row (1 set of 8) 95
Dips (2 sets of 8) - Assistance
Weighted Decline Sit-Ups (2 sets of 8) 25lbs - Assistance

Self Reflections:
Although i felt sore like hell before entering the gym, once i started on my squats, everything felt fine. I’ve just upped by PR

Squats: 190 lbs
Bench: 135 lbs
Rows: 115 lbs

I breezed through the Bench Press with ease to much surprise, cause i felt that it was gonna the toughest one for me.

Saw a few guys Benching 155 lbs and i hope to hit in that a few weeks. After gym, my soreness went away surprisingly. Gonna have to get a good night’s sleep tonight. I swear i hope i can get outta bed tmr morning lol !