Autoimmune
An absolute load of bollocks… I don’t quite know what to think or say -except that my body has rebelled off and on over the last couple of months. It’s been extremely difficult to keep the weight on, especially my hard-earned muscle development. My trainer and I have made some changes to the workouts, which now include two to three Bikram yoga sessions each week to change things up. The full-body workout three to five days a week has now been changed to a different workout each of the three days that I’m lifting now. Let me tell, it kicks me in the arse. I have been sore for two days now. A good workout, but definitely l more intense than what I’m used to.
Between the weights and cardio, yoga a couple times a week is awesome. There’s nothing quite like being in a room that’s 105 degrees F with 40% humidity for ninety minutes at a time. Plus, we’re bulking up my carbs a bit and adding more protein. Homemade protein muffins and homemade protein bars, anyone?
Additionally, more projects are under way again. It feels so good to be back working on set again!
