figure_girl’s BodyBlog

Currently, my trainers have me working out in a program called 1/3’s. Its really difficult and a great shock to your muscles. Its like 21’s for your biceps except you use on your whole body.

For example: in a leg routine, you would do 4 sets of squats in a normal manner. Then you would do leg ext with a pause at the 1/3 way up, 2/3’s way up and at the top. then the same on the way back to the start position.

Anyone interested, just drop me a line and I’ll explain more if needed. Enjoy your workout!!!

This entry was posted on Thursday, May 15th, 2008 at 4:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.