wow....it had been 3 years i didnt take care of my self well, i ate everything since life was just too low, full of pollution, hardwork , street jammin', facing people with their own high eruppted ego floating everywhere ....gosh...! Time just so short...and then i look back again my body that i took and posted down here and saw some people with their great body posting amazingly and inspired others....theres no one who can helped except my self and God.  for this 3 years , not a very great years economicaly, financially, and emotionally pressure keeping my brain to move the perception on food will comfort me ...and i did it. and not forgeting the fat hips and abs come perfectly made me more easily ill.

but i do take an action for my very short and bussy time 2 weeks ago. im trying hard to spent a time at swimming pool with a old coach teacher watching me twice a week and asked me may someday i perform a swimming competition . he said it doesnt matter about the body size or where you live  or the age that will never goes down ,but it all about your willingness and sacrifice a lot of things to made a history with your own standard.

what happened to me? i didnt go for cardio these 5 days ...i ate a lot, a rice and fried chicken at 9 pm.  i did not feel guilty for this action since i knew for next 2 weeks i will  quit for a while any kind of sugar, rice and eat in small portion. i deserved it since i watch i already losses some weight.

i used to reached 72,9 kg, latter i checked it up , the body weight reached 70,9 kg.

dont have to worry, im going to loses weight. Thanks for Bodybuidling.com and some inspirational members down here.

must goes for sleep.