3 months less work out and forget eating clean
so, the story is about sweet noodle big fans like me almost giving up for sport. i ate unclean , i work and less gym. last month i only come for sport twice with 1 hours exercise. and the rest after working…just watching addicted youtube and funny movie. the results is i gain back my fat and lossing some muscle. well…this is no good. since i less my work out, i feel more tired and gloomy.
i think the only way is all about habitual for healthy ritual lifestyle.
i mean, every food is good. junk or not junk is good. but the most important things is work out, sport or any cardio acitivity. my opinion might be wrong, but everything that has too much and imbalance be potential for going wrong direction.
well, this three month i enjoy a lot of food that some people called it unclean. but well, now i learn back to love my body by not eating too much junk food. cause it can harm and hurt my body, especially my size.
i love bodybuilding.com
must workout now and take a good care~!
June 13, 2008 at 10:44 am
Good for you for getting back into working out. Good luck on meeting your goals.