Comments for fhdrama's BodyBlog http://blog.bodybuilding.com/fhdrama My Awesome Bodybuilding.com BodyBlog Sun, 08 Nov 2009 20:02:08 +0000 http://wordpress.org/?v=0.32 Comment on Early Bird by niagaraguy39 http://blog.bodybuilding.com/fhdrama/2008/11/17/early-bird/#comment-10672781 Tue, 14 Jul 2009 16:06:53 +0000 http://blog.bodybuilding.com/fhdrama/2008/11/17/early-bird/#comment-10672781 Everything I have read says that empty stomach cardio is best. But if you are doing weights & cardio on the same morning workout I would suggest a protein drink and a piece of fruit before you workout... then it's weights followed by cardio. A protein drink after the workout with some quick digestiving carbs (like dextrose) mixed with whey is good. Everything I have read says that empty stomach cardio is best. But if you are doing weights & cardio on the same morning workout I would suggest a protein drink and a piece of fruit before you workout… then it’s weights followed by cardio. A protein drink after the workout with some quick digestiving carbs (like dextrose) mixed with whey is good.

]]> Comment on To All the Negative People Out There by usafhoney98 http://blog.bodybuilding.com/fhdrama/2009/05/03/to-all-the-negative-people-out-there/#comment-10215212 Sun, 03 May 2009 17:21:49 +0000 http://blog.bodybuilding.com/fhdrama/2009/05/03/to-all-the-negative-people-out-there/#comment-10215212 Great post! Just ignore the negativity and hope that YOU can set an example for other people to want to follow in your footsteps! Have a great training week! Great post! Just ignore the negativity and hope that YOU can set an example for other people to want to follow in your footsteps! Have a great training week!

]]> Comment on You are what you eat. by atray87 http://blog.bodybuilding.com/fhdrama/2008/10/19/you-are-what-you-eat/#comment-4206922 Wed, 22 Oct 2008 18:52:42 +0000 http://blog.bodybuilding.com/fhdrama/2008/10/19/you-are-what-you-eat/#comment-4206922 Yes it is very scary... I think this contributes to people being overweight.. we think hmmm what could be so bad well everything that is manmade... eating whole foods is harder to do I admit but we need implement it slowly and starting with kids is the best!! Yes it is very scary… I think this contributes to people being overweight.. we think hmmm what could be so bad well everything that is manmade… eating whole foods is harder to do I admit but we need implement it slowly and starting with kids is the best!!

]]> Comment on You are what you eat. by ShanBL http://blog.bodybuilding.com/fhdrama/2008/10/19/you-are-what-you-eat/#comment-3792102 Sun, 19 Oct 2008 18:30:00 +0000 http://blog.bodybuilding.com/fhdrama/2008/10/19/you-are-what-you-eat/#comment-3792102 I rarely buy anything prepackaged that has more than a few ingredients in it. I found that my energy levels dramatically changed after eating cleaner. My kids always get fruit for snacks to bring to school and lunches are always brought from home. MAYBE once or twice a month I let them pick the school lunch they want from the cafeteria. It makes a difference in their performance at school too. They're not all wound up like the other kids. I rarely buy anything prepackaged that has more than a few ingredients in it. I found that my energy levels dramatically changed after eating cleaner.

My kids always get fruit for snacks to bring to school and lunches are always brought from home. MAYBE once or twice a month I let them pick the school lunch they want from the cafeteria.

It makes a difference in their performance at school too. They’re not all wound up like the other kids.

]]> Comment on Eating Clean? by Captain Ahab http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2963432 Tue, 02 Sep 2008 23:25:12 +0000 http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2963432 Lean protein is good but many times fruit is a real problem source for anyone trying to lose weight. One of the reasons why a number of fruits are actually counterproductive for weight loss is because of their sugar content. I have found that berries are not a problem, blue, black and strawberries are all great and keep your blood sugar from rising. I enjoy them with my oatmeal in the morning and many times in either my cottage cheese or as a topping on my chocolate protein pudding at night. Lean protein is good but many times fruit is a real problem source for anyone trying to lose weight. One of the reasons why a number of fruits are actually counterproductive for weight loss is because of their sugar content. I have found that berries are not a problem, blue, black and strawberries are all great and keep your blood sugar from rising. I enjoy them with my oatmeal in the morning and many times in either my cottage cheese or as a topping on my chocolate protein pudding at night.

]]> Comment on Eating Clean? by shannan http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2962782 Tue, 02 Sep 2008 21:32:18 +0000 http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2962782 I have posted a bunch of clean recipes on my blog if you want to check those out... I am always posting new stuff because well, I eat a lot ;) and I love food so I learned to make it healthy and fun-- Best of luck to you= I have posted a bunch of clean recipes on my blog if you want to check those out… I am always posting new stuff because well, I eat a lot ;) and I love food so I learned to make it healthy and fun–

Best of luck to you=

]]> Comment on Welcome! by x.Taz.x http://blog.bodybuilding.com/fhdrama/2008/07/25/welcome/#comment-2796432 Wed, 06 Aug 2008 10:32:19 +0000 http://blog.bodybuilding.com/fhdrama/2008/07/25/welcome/#comment-2796432 Good luck with everything. Hope the blog helps you sort everything out! :) Good luck with everything. Hope the blog helps you sort everything out! :)

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