fhdrama’s BodyBlog

I know water is the way to go, and I drink plenty of it, however, I switched to diet ice tea years ago. I don’t drink sodas at all. I do drink about 1/2 gallon of diet ice tea daily. I’m sure it’s for the caffiene. I’ve tried before to get rid of it, however, got some nasty headaches. How much is too much? Should I switch back to regular ice tea, and reduce consumption. How bad are diet drinks? Any Advice would be Awesome. Thanks, had have a great weekend. 

Quick Question, What’s the best way to introduce Squats again into my routine. I did them years ago, then started doing them half-assed. I realize the importance of this exercise, just like old-school pull-ups, and push-ups, and dieting. Most people run away from the things that are hard, however, they know that they work. Any advice would be great.