http://blog.bodybuilding.com/fhdrama/2008/11/17/early-bird/ My Awesome Bodybuilding.com BodyBlog Mon, 09 Nov 2009 08:09:49 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/fhdrama/2008/11/17/early-bird/#comment-10672781 Tue, 14 Jul 2009 16:06:53 +0000 http://blog.bodybuilding.com/fhdrama/2008/11/17/early-bird/#comment-10672781 Everything I have read says that empty stomach cardio is best. But if you are doing weights & cardio on the same morning workout I would suggest a protein drink and a piece of fruit before you workout... then it's weights followed by cardio. A protein drink after the workout with some quick digestiving carbs (like dextrose) mixed with whey is good. Everything I have read says that empty stomach cardio is best. But if you are doing weights & cardio on the same morning workout I would suggest a protein drink and a piece of fruit before you workout… then it’s weights followed by cardio. A protein drink after the workout with some quick digestiving carbs (like dextrose) mixed with whey is good.

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