Early Bird
I train 3 to 4 days a week from 5:30am to 6:30am. I wake up at 5am to get ready. I want to eat something, should I wait and eat after my workouts, I also enjoy drinking a protein shake after I’m done. I usually mix it up, cardio & weights. I’m trying to eat alot smarter, and increase my meals to 4 or 5 smaller meals during the day. I realize eating a good breakfast will get me off to a good start. Any advice would be sweet. Thanks.
July 14, 2009 at 10:06 am
Everything I have read says that empty stomach cardio is best. But if you are doing weights & cardio on the same morning workout I would suggest a protein drink and a piece of fruit before you workout… then it’s weights followed by cardio. A protein drink after the workout with some quick digestiving carbs (like dextrose) mixed with whey is good.