Comments on: Eating Clean? http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/ My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 03:18:56 +0000 http://wordpress.org/?v=0.32 by: Captain Ahab http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2963432 Tue, 02 Sep 2008 23:25:12 +0000 http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2963432 Lean protein is good but many times fruit is a real problem source for anyone trying to lose weight. One of the reasons why a number of fruits are actually counterproductive for weight loss is because of their sugar content. I have found that berries are not a problem, blue, black and strawberries are all great and keep your blood sugar from rising. I enjoy them with my oatmeal in the morning and many times in either my cottage cheese or as a topping on my chocolate protein pudding at night. Lean protein is good but many times fruit is a real problem source for anyone trying to lose weight. One of the reasons why a number of fruits are actually counterproductive for weight loss is because of their sugar content. I have found that berries are not a problem, blue, black and strawberries are all great and keep your blood sugar from rising. I enjoy them with my oatmeal in the morning and many times in either my cottage cheese or as a topping on my chocolate protein pudding at night.

]]> by: shannan http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2962782 Tue, 02 Sep 2008 21:32:18 +0000 http://blog.bodybuilding.com/fhdrama/2008/09/02/eating-clean/#comment-2962782 I have posted a bunch of clean recipes on my blog if you want to check those out... I am always posting new stuff because well, I eat a lot ;) and I love food so I learned to make it healthy and fun-- Best of luck to you= I have posted a bunch of clean recipes on my blog if you want to check those out… I am always posting new stuff because well, I eat a lot ;) and I love food so I learned to make it healthy and fun–

Best of luck to you=

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