Arms session
my arm session this morning 9/6/9
cable bicep curl 5 sets 10 reps 30/40/45/45/40kg
cable tricep push down 5 sets 10 reps 30/40/50/55/55kg
seated bicep dumbel curl 4 sets 10 reps 20/22/24/26kg
single arm tricep push down 4 sets 10 reps 15/17.5/15/15/15kg
preacher curls 4 sets 10 reps 40/50/50/50kg
tricep dips 4 sets body weight
hammer curls bumbel 4 sets 10 reps 24/26/28/30kg
tricep skull crushers 3 sets 50/50/50kg
ez bar curl 3 sets 50/50/50kg
