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	<title>Comments for ffelicia's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ffelicia</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 29 Nov 2009 20:49:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Protein pancakes and coffee by ffelicia</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608792</link>
		<pubDate>Thu, 19 Jun 2008 15:24:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608792</guid>
					<description>You are defenetly right about telling them to take the food backa and redo it.. ididnt think of that. and i will end up payin for it i think i would just be a little scared cause they have to do the whole thing over again lol owell they should have done it right the first timelol
 
and yes the magic bullet is the best product ever i dont know what i would do with out it lol</description>
		<content:encoded><![CDATA[<p>You are defenetly right about telling them to take the food backa and redo it.. ididnt think of that. and i will end up payin for it i think i would just be a little scared cause they have to do the whole thing over again lol owell they should have done it right the first timelol</p>
<p>and yes the magic bullet is the best product ever i dont know what i would do with out it lol
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by rfgould</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2608182</link>
		<pubDate>Thu, 19 Jun 2008 13:45:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2608182</guid>
					<description>Congrats!  You look great.</description>
		<content:encoded><![CDATA[<p>Congrats!  You look great.
</p>
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		<title>Comment on Protein pancakes and coffee by CBRMitch</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608162</link>
		<pubDate>Thu, 19 Jun 2008 13:40:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608162</guid>
					<description>Every time my roommate and I see that Magic Bullet commercial we swear we're going to get one but it never happens, haha.</description>
		<content:encoded><![CDATA[<p>Every time my roommate and I see that Magic Bullet commercial we swear we&#8217;re going to get one but it never happens, haha.
</p>
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		<title>Comment on Protein pancakes and coffee by fitnessprincess</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608112</link>
		<pubDate>Thu, 19 Jun 2008 13:24:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608112</guid>
					<description>Don't you just love the Bullet!  LOL!  I don't know how I ever did anything before I got mine.  

It's ok about the eating but speaking from experience you are wise! to get right back on track, journaling and eating healthy.  Just open up your food choices a bit so you don't feel too constrained or that will bite you in the butt, too.  

In terms of eating at restaurants so true. You really have to be super vigilant and assertive.  Don't be afraid to have them take it back and redo if you asked for it prepared a certain way.  After all you are the customer and you will end up paying for it twice over - your pocket book and your figure if you don't.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you just love the Bullet!  LOL!  I don&#8217;t know how I ever did anything before I got mine.  </p>
<p>It&#8217;s ok about the eating but speaking from experience you are wise! to get right back on track, journaling and eating healthy.  Just open up your food choices a bit so you don&#8217;t feel too constrained or that will bite you in the butt, too.  </p>
<p>In terms of eating at restaurants so true. You really have to be super vigilant and assertive.  Don&#8217;t be afraid to have them take it back and redo if you asked for it prepared a certain way.  After all you are the customer and you will end up paying for it twice over - your pocket book and your figure if you don&#8217;t.
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by frydaddy4668</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2595042</link>
		<pubDate>Mon, 16 Jun 2008 20:55:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2595042</guid>
					<description>congrats...looks like u deserve it...looking great!!</description>
		<content:encoded><![CDATA[<p>congrats&#8230;looks like u deserve it&#8230;looking great!!
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by nic902</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2595032</link>
		<pubDate>Mon, 16 Jun 2008 20:55:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2595032</guid>
					<description>congrats girl! you look beautiful :)</description>
		<content:encoded><![CDATA[<p>congrats girl! you look beautiful <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by jjdgg</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594992</link>
		<pubDate>Mon, 16 Jun 2008 20:47:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594992</guid>
					<description>Thats awesome you won your first show!!! Congrats sounds like the fitness world has someone new stepping up! You have plenty of time to progress in the sport!</description>
		<content:encoded><![CDATA[<p>Thats awesome you won your first show!!! Congrats sounds like the fitness world has someone new stepping up! You have plenty of time to progress in the sport!
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by ffelicia</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594982</link>
		<pubDate>Mon, 16 Jun 2008 20:45:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594982</guid>
					<description>Thank you!! :)</description>
		<content:encoded><![CDATA[<p>Thank you!! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by deannakae</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594952</link>
		<pubDate>Mon, 16 Jun 2008 20:35:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594952</guid>
					<description>Congrats on your wins!!</description>
		<content:encoded><![CDATA[<p>Congrats on your wins!!
</p>
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		<title>Comment on 1st PLACE!!!!!!!!!!!! by antonbrn</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594902</link>
		<pubDate>Mon, 16 Jun 2008 20:27:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/16/1st-place/#comment-2594902</guid>
					<description>Congrats on your win.  It sounds like you've been bitten by the competition bug, lol.  When is your next show?  I hope you do well.</description>
		<content:encoded><![CDATA[<p>Congrats on your win.  It sounds like you&#8217;ve been bitten by the competition bug, lol.  When is your next show?  I hope you do well.
</p>
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