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	<title>Comments on: Protein pancakes and coffee</title>
	<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 23 Nov 2008 18:37:14 +0000</pubDate>
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	<item>
		<title>by: ffelicia</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608792</link>
		<pubDate>Thu, 19 Jun 2008 15:24:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608792</guid>
					<description>You are defenetly right about telling them to take the food backa and redo it.. ididnt think of that. and i will end up payin for it i think i would just be a little scared cause they have to do the whole thing over again lol owell they should have done it right the first timelol
 
and yes the magic bullet is the best product ever i dont know what i would do with out it lol</description>
		<content:encoded><![CDATA[<p>You are defenetly right about telling them to take the food backa and redo it.. ididnt think of that. and i will end up payin for it i think i would just be a little scared cause they have to do the whole thing over again lol owell they should have done it right the first timelol</p>
<p>and yes the magic bullet is the best product ever i dont know what i would do with out it lol
</p>
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		<title>by: CBRMitch</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608162</link>
		<pubDate>Thu, 19 Jun 2008 13:40:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608162</guid>
					<description>Every time my roommate and I see that Magic Bullet commercial we swear we're going to get one but it never happens, haha.</description>
		<content:encoded><![CDATA[<p>Every time my roommate and I see that Magic Bullet commercial we swear we&#8217;re going to get one but it never happens, haha.
</p>
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		<title>by: fitnessprincess</title>
		<link>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608112</link>
		<pubDate>Thu, 19 Jun 2008 13:24:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ffelicia/2008/06/19/protein-pancakes-and-coffee/#comment-2608112</guid>
					<description>Don't you just love the Bullet!  LOL!  I don't know how I ever did anything before I got mine.  

It's ok about the eating but speaking from experience you are wise! to get right back on track, journaling and eating healthy.  Just open up your food choices a bit so you don't feel too constrained or that will bite you in the butt, too.  

In terms of eating at restaurants so true. You really have to be super vigilant and assertive.  Don't be afraid to have them take it back and redo if you asked for it prepared a certain way.  After all you are the customer and you will end up paying for it twice over - your pocket book and your figure if you don't.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you just love the Bullet!  LOL!  I don&#8217;t know how I ever did anything before I got mine.  </p>
<p>It&#8217;s ok about the eating but speaking from experience you are wise! to get right back on track, journaling and eating healthy.  Just open up your food choices a bit so you don&#8217;t feel too constrained or that will bite you in the butt, too.  </p>
<p>In terms of eating at restaurants so true. You really have to be super vigilant and assertive.  Don&#8217;t be afraid to have them take it back and redo if you asked for it prepared a certain way.  After all you are the customer and you will end up paying for it twice over - your pocket book and your figure if you don&#8217;t.
</p>
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