Protein pancakes and coffee
for breakfast this morning i decided to have protien pancakes MMM!!
My ratio: F19 C29 P54
1/4 cup oat meal
1/2 scoop Ultimate provider
3 egg whites
blend together in magic bullet and tada!! protien pancakes this works out perfect for me cause im maintaining my weight. but you can change it to your convenience!! 
and i have t have my coffee.lol:) today i did haznut cinnamin Mmm i use soymilk Cappachino flavor and splenda for coffee flavors they have many flavors.. i have them all lol .. I love coffee
Well it has been 5 days since the show and geez!!! i am ready to go back to the gym already!! but my trainer says 7-10 days off!! my body needs to recover..
well sunday and monday i ate like a pig!! and i had no idea how much calories i was eating cause i didnt right anything down in my journal. and besides my trainer says take it easy and eat what you want til you get back in the gym well i did.. not a good idea after i calculated everything i was way up ther geez!!! thats why i always write it down o well i guess.. I had been deprived of food for so long i just took advntage.
we went to a restuarant monday for lunch I ordered tilapia steamed vegitables and sweet potato heathy right? NO!!! they drenched my tilapia and vegitables in some kind of sauce and it was soooo greasy!! good thing i made sure to tell the waitress i wanted my sweet potato plain!! Now i know that when you go out to eat you have to be specific about everything!! i guess i didnt know this because before i did this show of course i didnt eat right and had no idea how to order! But o well you live and you learn lol
Anyway after that i have been eating my regular portion sizes and feel much better but i know i have put at least 2-5 pounds from those meals. I am so ready to get backin there.. I plan to gain some lean mass… any suggestions I have never done the gaining part yet!! well i am very excited.. im sure once i get back in the gym everything will nuturalize and i will feel much better well any way
HAve a great day~~~
Felicia
June 19, 2008 at 6:24 am
Don’t you just love the Bullet! LOL! I don’t know how I ever did anything before I got mine.
It’s ok about the eating but speaking from experience you are wise! to get right back on track, journaling and eating healthy. Just open up your food choices a bit so you don’t feel too constrained or that will bite you in the butt, too.
In terms of eating at restaurants so true. You really have to be super vigilant and assertive. Don’t be afraid to have them take it back and redo if you asked for it prepared a certain way. After all you are the customer and you will end up paying for it twice over - your pocket book and your figure if you don’t.
June 19, 2008 at 6:40 am
Every time my roommate and I see that Magic Bullet commercial we swear we’re going to get one but it never happens, haha.
June 19, 2008 at 8:24 am
You are defenetly right about telling them to take the food backa and redo it.. ididnt think of that. and i will end up payin for it i think i would just be a little scared cause they have to do the whole thing over again lol owell they should have done it right the first timelol
and yes the magic bullet is the best product ever i dont know what i would do with out it lol