Morning workout
This is the first time i write my work outs but i figure what the heck. i had a killer hamstring workout I can hardly walk!!!! I LOVE when i feel like this..
Hamstring curl set 1: 25Wx10 each leg, Set 2: 25Wx10 (half way down), Set 3: 25Wx10 (half way up)
Leg Press: Set1: no weight 30 reps, Set2: 90Wx12 (feet together feet at the top of the platform)Set3: 90Wx12 (same)
Dead leg lifts: Set1: 50W(bar)x10, Set2:Single leg50Wx10 Set3: single leg50Wx10
Lying hamstring curls: Set1: 25wx20 Set2: 35Wx20
Also this exercise i dont know it is called but you get on your knees and put your feet under something to hold you down and you lean foward as far as you can without touching the floor and bring yourself back up this also works your calves when you get up your legs will be hard to straighten. lol
have a great day!!
