june 15
ok so i have not yet puta pic up for this i just havnt had time i need to though.. i can see defenite progress… i have been so fustrated this week i even have been grumpy with my trainer and i dont mean to i just have been getting mad for everything and people have been telling… i have been trying hard not to today..i think its because i want results like yesterday and of course everything takes time… yesterday i did half an hour on the stairs an hour on the tredmill and then i trained for another hour so i was there for 2and half hors and then in the eveing i went and ran out side for about 45 minutes i know i need more cardio thats why i did so much…
anyway i have not weighed myself in like 2 weeks cause my traineer siad i was going by my wieght instead of the way i feel and look… today we were going to weigh me and take my bf but he never showed up so i got upset of course!! and i hate being like that so i just did an hour and half of cardio so when i was leaving and he shows up.. and he had a very good reason for not being there… so i still havnt weighed myself and have been dying to.. i used to weigh myself everyday.. so i guess im gonna go train tonight and hopefully he will be able to do my bf ..
i was very excted today because i tried on my pants that i havnt warn in like months and they accually fit!!! well they always fit but my fat would hang over a little and they dont at all…. yeah!!
June 15, 2007 at 1:56 pm
Hey, glad to hear about your progress, and can’t wait to hear your bf% and weight! I know how ya feel… I had an appt. to get mine done and the dude cancelled on me! Got it done finally today actually - hahahahaha! Anyway, definitely put up some pics - like before and after!
June 15, 2007 at 1:59 pm
Looking good, You need to not even think about the scale. Muscle weighs more than fat, so the scale is not a tru indicator of success. Weight is a small portion of the overall picture. The two factors that are most important are how do you feel, and how do you see yourself in the mirror. Healthy living is not a sprint its a marathon, Do daily what you need to and you will succeed. Keep up the hard work it is paying off. BB