first day
so today is my first day on my new "diet" i have been working out constantly and my eating has been ok. so today my trainer gave me a challenge to see how my body changes in a month by sticking to my "diet" my goal is the 4th of July. i want my body to look totally different. so lets see how it goes, so i guess i am suppose to eat 5-6 times a day chicken and broccoli for a month stright i guess we will see how it goes i alrealy know i am going to get tired of eating it everyday but i really want to see how much of a change it will be. i will post a pic ture every week to see my progress…, wiish me luck
June 7, 2007 at 1:59 pm
Good luck! Yeah, it’s not the greatest thing eating like that, but you get use to it, or at least accept it to reach your goals. I just started my diet to shed a few lbs of fat was well.
That’ll be cool to see your progress. Just stick with it, and train hard!
June 7, 2007 at 2:01 pm
That’s it!!!! Just chicken and broccoli 6 times a day??? Is he putting you on a extremely low carb diet? For a month? WOW that’s not healthy! You need carbs but low GI ones, and some fats as well. I don’t like the sound of this diet at all… It sounds like the last week of a pre-contest diet, but for a month long. This is not something I would recommend. BTW trainers are not allowed to issue you a diet to follow, it is illegal. Only nutritionists are legally allowed to give you a diet to follow. Please clarify if chicken and broccoli is all he is giving you to eat. Might I suggest eating oatmeal and sweet potatoes for your carbs and fish oil tables and other healthy fats as well!
June 7, 2007 at 2:02 pm
try and stick to it… eating 6 times a day was the wierdest thing to me in the beginning.. now its clock work… im never hungry.. and even losing weight while doing it…
I prefer bland chicken to a juicy steak .. now… so anything is possible.
ps, get some pics up when you get going… your looking good already from the profile pic..
Rock on.
K-
June 8, 2007 at 7:09 pm
Good luck on your new adventure!!