Yestersay
so yesterday i went to work out at 7am. i did 25 minutes of cardio on the stairs then did about 10 minutes on the tredmil. after i did a real good bicept and tricept work out and some abs. Then i worked out again at 7pm. after work and did another hour of cardio 30 minutes of stairs and 30 minutes of running on the tredmil. So i guess i had a good workout. my diet yesterday was not as good i had a small bowl of cereal 2% milk, after i worked out i had a protien shake. i had a salad with chicken. a kellogg’s spaecial K bar. . Then i went to my cousins bday party and i had a slice of PIZZA ahh! i know not good i also had salsa too. ate turkey and then last night i cooked chiken and another protien shake.so i guess not very good. im not sure exactly how much calories carbs ect,. im suppose to be taking a day so if anyone could help me out with that it would be great!
