ffelicia’s BodyBlog

so i have been working out for 3 weeks straight and have not lossed any weight in fact i gained a pound i hate this. i feel so fat. am i ever going to start losing. i see some of the girls on here that are my height 5′0″ and they are weighing aound 105. this sucks because i used to be there no muscle but i hate being like this i weigh 10 pounds more than what im suppose to. grrr!

so yesterday i went to work out at 7am. i did 25 minutes of cardio on the stairs then did about 10 minutes on the tredmil. after i did a real good bicept and tricept work out and some abs. Then i worked out again at 7pm. after work and did another hour of cardio 30 minutes of stairs and 30 minutes of running on the tredmil. So i guess i had a good workout. my diet yesterday was not as good i had a small bowl of cereal 2% milk, after i worked out i had a protien shake. i had a salad with chicken. a kellogg’s spaecial K bar. . Then i went to my cousins bday party and i had a slice of PIZZA ahh! i know not good i also had salsa too. ate turkey and then last night i cooked chiken and another protien shake.so i guess not very good. im not sure exactly how much calories carbs ect,. im suppose to be taking a day so if anyone could help me out with that it would be great!

ok so, i have been working out for about three weeks straight now, i dont think i have ever gone that long religiously. Anyway i just started working out twice a day just this week. i get up at 7am i usually will do cardio for the first hour and then i will lift. And then after work i go again at 7pm and do another 30-45 min cardio session. and it has been good. but it is really hard to stay motivated expecailly in the morning to get up and of course after work i just want to go home and rest. but i am determined to look the way i want to look and get into it before school starts again in august. The hardest thing for me is my diet i have been trying to eat right but sometimes i will cheat a little. i usually will eat a protien shake in the morning (rocky road my fav.) than i will eat maybe an orange at 10 am or a bowl of cereal 2% milk(dont know if thats good). Then for lunch i will have a salad and chicken fat free ranch dressing (dont know about that either) at 5pm another orange or something. i eat another salad with chicken. so i dont know if this is ok but its better than what i used to eat. if anyone has any advise for me i would really appritiate it.

Felicia

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