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okay i have a couple of questions if anyone can help me out over here. First i have been stuck on 275 for my bench for almost 2 months now i dont know why…..i am going nuts. Is it because i am cutting and doing lots of cardio? i am currently running six days a week until i burn 500 calories according to the treadmill or 30 minutes..at 6.5mph. All i have been eating is chicken and tuna and oatmeal in the morning. is it because i am burning off too much muscle mass? I am also taking 3 protein shakes a day with my food about 180 grams of protein, i weigh 194 now. What can i do that will help me flat bench 315 a total of 10 times, thats my goal. Any supplement ideas? or recommendations in weight with the barbell? all i am taking is protein no creatine or any other supplements.
2nd i keep feeling like the only time i lose weight is when i take diet pills, i feel i see super quicker results the thing is i really dont want to depend on weight loss pills and start taking all these different pills and depend on them. They are expensive and i wanna do it naturally. Is this common ?
