Mr. Phes

okay i have a couple of questions if anyone can help me out over here. First i have been stuck on 275 for my bench for almost 2 months now i dont know why…..i am going nuts. Is it because i am cutting and doing lots of cardio? i am currently running six days a week until i burn 500 calories according to the treadmill or 30 minutes..at 6.5mph. All i have been eating is chicken and tuna and oatmeal in the morning. is it because i am burning off too much muscle mass? I am also taking 3 protein shakes a day with  my food about 180 grams of protein, i weigh 194 now. What can i do that will help me flat bench 315 a total of 10 times, thats my goal. Any supplement ideas? or recommendations in weight with the barbell? all i am taking is protein no creatine or any other supplements.

2nd i keep feeling like the only time i lose weight is when i take diet pills, i feel i see super quicker results the thing is i really dont want to depend on weight loss pills and start taking all these different pills and depend on them. They are expensive and i wanna do it naturally.  Is this common ?

okay someone please help me with this !!!! me and my friend cannot stop arguing reason being he keeps telling me to get more definition to do more reps with lower weight. I keep telling him that to get more cut and gain more definition you need to have really low body fat.. This is all based off everything i have read online and he says the same. So then i googled it and theyre is articles supporting both. So… which one is it ? someone please clear it up with a definite answer and not more confusion. I have lowered my calorie intake as well as implemented 6 days  of cardio into my gym regimen i have noticed not really noticed better definition so should i listen to him? i am 5"8 and currently 195 he is 230 and 6 feet. SOOOOO which is it?

so yesterday i went to target for some coat hangers and i was walking by the mens section and it ocurred to try some jeans on. I had been trying to avoid doing so  because i did not want to get discouraged if i didnt drop in size as much as i would want to, but my size 34’s have been fitting me really lose lately where it seems i have a midget hanging from them. Especially in the back area. So i grabbed some 33’s and 32’s tried them on and YES!!!!! the 32’s fit!!!! maybe its a big deal for me because i have not been a 32 since 7th grade, so that was an awesome feeling that i texted everyone in my phone book!!! ahahahahaha sorry had to get it out. Its an awesome motivation and even more of a reason not to stop.

HELP!!!!!!!!!!!!!!!!!

January 22, 2007

Hello just a quick question with my dieting. I weigh 195 I am 58 and my goal is to get cut. I am currently doing cardio 6 days a week at 6.5mph for 45 minutes a day.
My dieting is the same day and as follows if anyone can help me with this or correct me on anything. Well to start my day
9am
Jewel low sugar oatmeal 110 calories
Grams of fat: 1.5
Carbs: 22g
Protein: 3grams
Sugars: 6g
1 Muscletech hardcore whey protein shake
   Grams of fat: 3g
   Carbs: 6g
   Protein: 40g
   Sugars: 4g
  
11am
Quaker q-smart snack bar 120 calories
Grams of fat: 6g
Carbs: 9g
Protein: 10g
Sugars: 1g
2pm 
1 Muscletech hardcore whey protein shake
   Grams of fat: 3g
   Carbs: 6g
   Protein: 40g
   Sugars: 4g
Starkist premium chunk light tuna in water 60 calories
Grams of fat: 0.5g
Carbs: 0g
Protein: 12g
Sugars: 0g
5pm
Quaker q-smart snack bar 120 calories
Grams of fat: 6g
Carbs: 9g
Protein: 10g
Sugars: 1g
7pm
Starkist premium chunk light tuna in water 60 calories
Grams of fat: 0.5g
Carbs: 0g
Protein: 12g
Sugars: 0g
1 Muscletech hardcore whey protein shake
   Grams of fat: 3g
   Carbs: 6g
   Protein: 40g
   Sugars: 4g
TOTAL:
Grams of Fat: 23.5g
Carbs: 58g
Protein: 167g
Sugars: 20g
Any help suggestions or anything? I would really appreciate it.

so what is it with fat guys with muscles who think theyre bad asses….. I am faitly new to the bodybuilidng phenomenon but i read my ass off to learn from other peoples my mistake and through trial and error learn from my own. i have been hittin the gym pretty hard since june and i can say that i have learned a lot since. I just dont like all these swole ass kirby puffs that walk around the gym in little shirts and try to preach …. get yo swole ass on a treadmill!! i just have a lot more respect for people who can diet, train and have awesome muscle endurance than for guys who show up to the gym throw weights around a couple of hours then hit up the wendy’s dollar menu afterwards.

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