Comments for Fenixprofitness's BodyBlog http://blog.bodybuilding.com/fenixprofitness Life & Blogs of Fenix's Resurrection Sat, 28 Nov 2009 23:33:07 +0000 http://wordpress.org/?v=0.32 Comment on STARTING OVER…AGAIN!*!%$* by JJanet http://blog.bodybuilding.com/fenixprofitness/2008/05/01/starting-overagain/#comment-2227352 Thu, 01 May 2008 20:43:16 +0000 http://blog.bodybuilding.com/fenixprofitness/2008/05/01/starting-overagain/#comment-2227352 Hey girl! I couldn't read this and not reply to it! First off!!! I am *SO* sorry for the loss of your mom. :( People deal with the death of people in all sorts of different ways, and sweetie, you need to allow yourself that, and be easier on yourself. You sound so disappointed in being so far from your goals, but given what you've been through, it's not only natural, but expected that those things would get put on hold for a bit. It doesn't make you a failure. So you have 25 to lose instead of 10. That's okay. YOU CAN DO IT! You have the knowledge and I can tell you have the drive to get there. So no more beating yourself up. You don't deserve that. ;) Now show us how it's done! :) Hey girl! I couldn’t read this and not reply to it! First off!!! I am *SO* sorry for the loss of your mom. :( People deal with the death of people in all sorts of different ways, and sweetie, you need to allow yourself that, and be easier on yourself. You sound so disappointed in being so far from your goals, but given what you’ve been through, it’s not only natural, but expected that those things would get put on hold for a bit. It doesn’t make you a failure. So you have 25 to lose instead of 10. That’s okay. YOU CAN DO IT! You have the knowledge and I can tell you have the drive to get there. So no more beating yourself up. You don’t deserve that. ;) Now show us how it’s done! :)

]]> Comment on Blog Entry by Bammernhell http://blog.bodybuilding.com/fenixprofitness/2008/01/30/5092302/#comment-1116792 Wed, 30 Jan 2008 15:35:25 +0000 http://blog.bodybuilding.com/fenixprofitness/2008/01/30/5092302/#comment-1116792 Good luck to you. I the end the body will do what the body will do. This race is not a sprint but a marathon. Long term gains take long term persistance. Good luck to you and stay focused daily! Good luck to you. I the end the body will do what the body will do. This race is not a sprint but a marathon. Long term gains take long term persistance. Good luck to you and stay focused daily!

]]> Comment on FENIXPROFITNESS: Resurrect your mind, body, & spirit! by LBravo http://blog.bodybuilding.com/fenixprofitness/2007/10/24/welcome/#comment-711952 Mon, 05 Nov 2007 14:36:28 +0000 http://blog.bodybuilding.com/fenixprofitness/2007/10/24/welcome/#comment-711952 Hi Fenix, You are well on your way! Make sure you are not doing too much cardio too fast because your body will adapt and you may hit a plateau. So be sure to cycle your cardio and incorporate some HIIT in there. I transformed in about 4 months total, and I have to say that 90% is diet. So keep it clean girlfriend, and you will do great!! Good luck! Hi Fenix, You are well on your way! Make sure you are not doing too much cardio too fast because your body will adapt and you may hit a plateau. So be sure to cycle your cardio and incorporate some HIIT in there. I transformed in about 4 months total, and I have to say that 90% is diet. So keep it clean girlfriend, and you will do great!! Good luck!

]]> Comment on FENIXPROFITNESS: Resurrect your mind, body, & spirit! by fenixprofitness http://blog.bodybuilding.com/fenixprofitness/2007/10/24/welcome/#comment-671482 Thu, 25 Oct 2007 19:27:10 +0000 http://blog.bodybuilding.com/fenixprofitness/2007/10/24/welcome/#comment-671482 Very productive day in gym today. 65 mins of cardio (stairs & Tmill) Legs: Circuit1: Seated leg press, adductor/ abductor/standing calf (3 sets) Circuit 2: leg extension/ lying leg curl (4sets) Curcuit 3: cable squats/ plyometric lunge jumps (2sets) Circuit 4: DB plie squats/ /lateral lunges Nutrition has been great so far!!! Wish me well! Very productive day in gym today.
65 mins of cardio (stairs & Tmill)
Legs:
Circuit1: Seated leg press, adductor/ abductor/standing calf (3 sets)
Circuit 2: leg extension/ lying leg curl (4sets)
Curcuit 3: cable squats/ plyometric lunge jumps (2sets)
Circuit 4: DB plie squats/ /lateral lunges

Nutrition has been great so far!!! Wish me well!

]]> Comment on FENIXPROFITNESS: Resurrect your mind, body, & spirit! by fenixprofitness http://blog.bodybuilding.com/fenixprofitness/2007/10/24/welcome/#comment-668422 Thu, 25 Oct 2007 05:24:58 +0000 http://blog.bodybuilding.com/fenixprofitness/2007/10/24/welcome/#comment-668422 I'm headed for a four month transformation beginning Nov. 1. Yes this means crazy clean nutrition through the holidays...but so what!?! I love training of any sort but my biggest concern/challenge is...THE FOOD!!! So I will be on the hunt for all the nutrition tips I can get. I've got to get a command of my nutrition despite working a split shift, being hella busy, and raising three kids (ages 8, 6, 6). Besides...I'm not the trainer hypocrit! I just need advanced competition nutrition and an awesome support system. Reinvent, resurrect! I’m headed for a four month transformation beginning Nov. 1. Yes this means crazy clean nutrition through the holidays…but so what!?! I love training of any sort but my biggest concern/challenge is…THE FOOD!!! So I will be on the hunt for all the nutrition tips I can get. I’ve got to get a command of my nutrition despite working a split shift, being hella busy, and raising three kids (ages 8, 6, 6). Besides…I’m not the trainer hypocrit! I just need advanced competition nutrition and an awesome support system.
Reinvent, resurrect!

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