fenixataris182’s BodyBlog

Here’s my last workout:
Treadmill Warmup: 4.1mph for 5 mins
Ab Machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Wide Grip Rows: 1×12x80 2×8x90
Narrow Grip Rows: 1×12x80 2×8x90
Wide Grip Pulldowns: 1×12x100 2×8x110
Narrow Grip Pulldowns: 1×12x110 2×8x120
DB Shoulder Shrugs: 1×20x40 1×12x45 2×8x45
Standing DB Curls: 2×10x25
My diet’s been horrible this week and I’m suffering for it. At work we’ve been getting all kinds of junk and I’ve been tempted too much. I remember before I started working out I could eat that stuff all day and it didn’t affect me, now I feel horrible. Oh well, I’m off work now until after christmas so I should be getting back to normal.

Warmup Treadmill- 4.1mph for 5 mins.
Crunch Machine- 1×12x90
Roman Chair- 1×15x25
Leg Lift- 1×20
Shoulder Press- 1×20x45 1×12x70 2×8x80
Incline Bench- 1×12x80 2×8x85
Bench Press- 1×12x90 2×8x100
DB Tricep Extensions- 2×10x40

I really need to get back in the habit of posting here. Here’s how my workout went yesterday:
Warmup Treadmill: 4.1mph for 5 mins.
Ab Machine: 1×12x80 easy
Roman Chair: 1×20 easy
Leg Lift: 1×20 easy
Squats: 1×20x45, 1×12x115, 1×8x135, 1×12x135 easy
Leg Extension: 1×12x150, 2×8x180
Leg Curl: 1×12x70, 1×8x80, 1×12x80 easy
Calf Raise: 1×20x300, 1×20x360 easy
Dumbbell Preacher Curl: 1×10x30, 1×8x40

I’ve gotten away from posting my workouts on here, I need to get back in the habit of it. Here’s how last night went.
Treadmill: 5 mins at 4 mph.
Crunch Machine: 1×12x70 easy, increase weight next time
Roman Chair: 1×20 easy, increase weight next time
Side Bends: 1×20x30 easy, increase weight next time
Shoulder Press: 1×20x45 easy 1×12x65 easy 1×8x70 1×10x70 easy
Incline Bench: 1×10x85 2×8x85
Bench Press: 1×12x95 12×8x95
Decline Bench: 1×12x65 1×8x65 1×15x65 easy
Tricep Extensions: 2×10x35 easy

Hi all, I’m back after a hiatus of posting on here. Life got a little hectic and I’m getting back to posting here regularly. I got sidetracked by the fires around here in southern california. The smoke around here was really bad and I didn’t work out for nearly a week. Now I am back on track. My diet was out of wack for that week but it’s back to where it was now. I’m getting 140g of protein and 5g of creatine down a day along with a multivitamin. I’m looking to add another supplement. I’m thinking either glutamine or a NO product. I’ve also noticed lately that when I lift heavy I feel it in my wrists a lot and it makes it harder to lift. I was wondering if gloves would help that. I hit the gym today, here’s how it went:

Warmup Treadmill: 5 mins at 3.9mph
Warmup DB Decline Bench: 1×12x20
DB Decline Bench: 3×8x35
Bench Press: 3×8x115
Cable Flies: 3×10x50
Shoulder Press Warmup: 1×12x45
Shoulder Press: 3×8x75
Lateral Raises: 2×10x15 (superset)
Front Raises: 2×10x15 (superset)

I worked out on Thursday and this morning. Here’s how they went:
Thursday
Warmup Treadmill: 5 mins at 3.8mph.
Warmup Leg Press: 1×12x90
Leg Press: 3×8x270
Leg Extension: 3×8x165
Leg Curl: 3×8x90
Calf Raise: 3×20x300
Ab Crunch Machine: 3×20x35
DB Incline Bicep Curls: 2×20x8
DB Wrist Curls: 4×20x15

Saturday
Warmup Treadmill: 5 mins at 3.8mph
Warmup Bench Press: 1×12x55
Bench Press: 3×8x125
Cable Flies: 3×8x60
Incline Bench: 3×8x105
Shoulder Press: 3×8x75
DB Shoulder Shrug: 2×8x30
Leg Lifts: 2×20
Stair Climber: 10 mins on level 4

I’ve had a good couple of workouts, my legs were left very sore. I even got to do a little extra cardio. I’m also eating 140 grams of protein daily, started that three days ago. It’s all going pretty well.

My last workout was actually Monday, but I’ve been so busy I haven’t gotten around to posting it. Here’s how it went:
Warmup Treadmill: 3.8mph for 5 mins.
Warmup Lat Pulldown: 1×12x70
Lat Pulldown: 3×8x140
Close Grip Cable Rows: 3×8x110
V Bar Tricep Pulldown (Superset): 3×8x140
Straight Bar Tricep Pulldown (Superset): 3×8x140
DB Bicep Curls: 3×8x25
Cable Bicep Curls: 2×8x35
So I’ve been blogging here for about a couple of weeks. I’d really like some feedback. My diet’s been going good, gonna bump it up to 140 grams of protein next week maybe.

This morning I hit chest and shoulders. Here’s how it went:
Warmup Treadmill: 5 mins at 3.7mph
Warmup Bench Press: 1×65x12
Bench Press 3×125x8
DB Decline Bench Press 3×30x12
Cable Flies 3×50x8
Shoulder Press 3×70x12
Lat Raises: 3×20x8
Side Bends: 3×30x20
I think it was a decent workout, but next week I’m definitely gonna start hitting it harder.

I haven’t been on here in a while, I’ve been very busy. I worked 54 hours this week, but that’s all coming to an end now that I just finished a huge project. A big weight is off my shoulders now.
On wednesday I hit the gym to do back and arms. Here’s how it went:
Warmup Treadmill: 5 mins. at 3.7mph
Warmup Lat Pulldown: 15×70
Lat Pulldown: 3×10x140
One Armed Cable Rows 3×8x60
Tricep Pulldown Rope Extension (Superset) 3×8x100
Tricep Pulldown V Bar (Superset) 3×8x130
DB Bicep Curls 3×8x25

I really haven’t had time to work out this week, but I’m going back to a normal schedule next week so for sure I’ll be hitting it a lot harder. I’ve continuously gotten at least 120 grams of protein and 5 grams of creatine a day though. Soon I’ll be bumping it up to 140. I’ll definitely make it to the gym at least once this weekend.

I got to work out today finally! Friday I worked late, Saturday I went to LA to do some shopping, Sunday I got a flu shot, and today I finally made it! It was a pretty good one too if I do say so myself. Here’s the rundown:
Warmup Treadmill: 5mins at 3.7mph
Warmup DB Bench: 1×15x20
DB Bench: 3×8x40
Incline DB Bench: 3×8x35
Shoulder Press: 3×8x65
Decline DB Bench: 3×10x25
Pec Deck: 3×8x50
Leg Raises: 3×20