fenixataris182’s BodyBlog

Here’s my last workout:
Treadmill Warmup: 4.1mph for 5 mins
Ab Machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Wide Grip Rows: 1×12x80 2×8x90
Narrow Grip Rows: 1×12x80 2×8x90
Wide Grip Pulldowns: 1×12x100 2×8x110
Narrow Grip Pulldowns: 1×12x110 2×8x120
DB Shoulder Shrugs: 1×20x40 1×12x45 2×8x45
Standing DB Curls: 2×10x25
My diet’s been horrible this week and I’m suffering for it. At work we’ve been getting all kinds of junk and I’ve been tempted too much. I remember before I started working out I could eat that stuff all day and it didn’t affect me, now I feel horrible. Oh well, I’m off work now until after christmas so I should be getting back to normal.

Here’s my last workout:
Treadmill Warmup: 4.1mph for 5 mins
Ab Machine: 1×12x80
Roman Chair: 1×20x10
Leg Lifts: 1×20
Wide Grip Rows: 1×12x80 2×8x90
Narrow Grip Rows: 1×12x80 2×8x90
Wide Grip Pulldowns: 1×12x100 2×8x110
Narrow Grip Pulldowns: 1×12x110 2×8x120
DB Shoulder Shrugs: 1×20x40 1×12x45 2×8x45
Standing DB Curls: 2×10x25
My diet’s been horrible this week and I’m suffering for it. At work we’ve been getting all kinds of junk and I’ve been tempted too much. I remember before I started working out I could eat that stuff all day and it didn’t affect me, now I feel horrible. Oh well, I’m off work now until after christmas so I should be getting back to normal.

I worked out on Thursday and this morning. Here’s how they went:
Thursday
Warmup Treadmill: 5 mins at 3.8mph.
Warmup Leg Press: 1×12x90
Leg Press: 3×8x270
Leg Extension: 3×8x165
Leg Curl: 3×8x90
Calf Raise: 3×20x300
Ab Crunch Machine: 3×20x35
DB Incline Bicep Curls: 2×20x8
DB Wrist Curls: 4×20x15

Saturday
Warmup Treadmill: 5 mins at 3.8mph
Warmup Bench Press: 1×12x55
Bench Press: 3×8x125
Cable Flies: 3×8x60
Incline Bench: 3×8x105
Shoulder Press: 3×8x75
DB Shoulder Shrug: 2×8x30
Leg Lifts: 2×20
Stair Climber: 10 mins on level 4

I’ve had a good couple of workouts, my legs were left very sore. I even got to do a little extra cardio. I’m also eating 140 grams of protein daily, started that three days ago. It’s all going pretty well.

My last workout was actually Monday, but I’ve been so busy I haven’t gotten around to posting it. Here’s how it went:
Warmup Treadmill: 3.8mph for 5 mins.
Warmup Lat Pulldown: 1×12x70
Lat Pulldown: 3×8x140
Close Grip Cable Rows: 3×8x110
V Bar Tricep Pulldown (Superset): 3×8x140
Straight Bar Tricep Pulldown (Superset): 3×8x140
DB Bicep Curls: 3×8x25
Cable Bicep Curls: 2×8x35
So I’ve been blogging here for about a couple of weeks. I’d really like some feedback. My diet’s been going good, gonna bump it up to 140 grams of protein next week maybe.

I haven’t been on here in a while, I’ve been very busy. I worked 54 hours this week, but that’s all coming to an end now that I just finished a huge project. A big weight is off my shoulders now.
On wednesday I hit the gym to do back and arms. Here’s how it went:
Warmup Treadmill: 5 mins. at 3.7mph
Warmup Lat Pulldown: 15×70
Lat Pulldown: 3×10x140
One Armed Cable Rows 3×8x60
Tricep Pulldown Rope Extension (Superset) 3×8x100
Tricep Pulldown V Bar (Superset) 3×8x130
DB Bicep Curls 3×8x25

I really haven’t had time to work out this week, but I’m going back to a normal schedule next week so for sure I’ll be hitting it a lot harder. I’ve continuously gotten at least 120 grams of protein and 5 grams of creatine a day though. Soon I’ll be bumping it up to 140. I’ll definitely make it to the gym at least once this weekend.

I finally got around to taking pictures and posting them yesterday. I also made it to the gym on Thursday. I think I had a pretty good workout. My legs are pretty sore, and I’m loving it. Here’s how it went:
Warm up Treadmill: 5 mins at 3.7mph
Warm up Leg Press: 1×12x90
Leg Press: 3×10x270
Leg Extension: 3×8x150
Leg Curl: 3×8x90
Calf Raise: 3×20x280
Dumbbell Side Bends: 3×20x25
Leg Raises: 3×20

Here’s my nutrition breakdown from yesterday also:
Breakfast: Protein Bar
Lunch: Grilled Chicken Sandwich
Snack: Orange
Dinner 1: Chicken Kabobs
Snack: Protein Shake with 5 grams creatine monohydrate, multivitamin
Dinner 2: Grilled Chicken Sandwich

Here’s today’s nutrition breakdown
Breakfast: Peanuts
Lunch: Grilled Chicken Sandwich and Popcorn Shrimp
Snack: Banana
Dinner: Grilled Chicken Sandwich
Planned: Protein Shake with 5 grams creatine monohydrate, multivitamin

I’m so glad it’s the weekend. I’ve worked 51 hours this past week. It went by quick because it seemed like it was all one really long day. I feel like I’m starting to get sick. It’s also easier to focus on eating good on the weekend. If anyone has any advice for me or comments on my pics, feel free to leave them. Thanks for reading!

Today has been one busy day, get up at 5:30AM to go to work and get home at 7PM and I have to be up at 5:30 tomorrow morning too. No gym for me today, hopefully tomorrow though. My nutrition and supplements are as follows:
Breakfast: Protein Shake with 5 grams of Creatine monohydrate and multivitamin
Lunch: Grilled Chicken Sandwich
Early Dinner: Grilled Chicken Sandwich
Late Dinner: Cooked Shrimp with steamed brown rice
Planned later snack: Pure Protein Protein Bar
That should make 130 grams of protein for the day, 10 above my goal!

I’ve decided it’s time to get serious about my bodybuilding goals. Today I went grocery shopping ant bought some lean chicken and salmon. I also started taking creatine monohydrate this Saturday. I’m going to aim for 120 grams of protein a day, while keeping fat content down. Today I’ve had a protein bar, a protein shake, a large ham and roast beef sandwich, an orange, and two chicken breasts.
I’m not going to be able to get to the gym until Thursday though since I know I’ll be working late tomorrow. My workout from Monday is as follows:
Cardio Warmup: Treadmill 3.7mph for 5 mins
Lat Pulldowns: 1×15x70, 3×8x140
One armed cable rows: 3×8x60
Tricep pulldowns- Straight Bar (Superset): 3×8x130
Tricep pulldowns- Rope attachment (Superset): 3×8x80
Dumbbell Bicep Curls: 3×8x25
As far as supplementation goes, right now I’m drinking a protein shake, having a protein bar, and 5 grams of creatine monohydrate, and a multivitamin daily.
I’m starting this blog to get advice from fellow bbers and extra support to help reach my goals. I plan to post pictures as soon as I can take them. Any advice would be more than appreciated. Thanks for reading!