Workout: December 1st.
Had a great workout this morning, did back, abs, and cardio.
Warmup Elliptical: 5 mins. at Level 8
Cable Rows: 3×110x12
Row Machine: 3×12x105
Treadmill: 10 mins. at 3.5mph and 5% incline
Dumbbell Lateral Raise: 3×12x10
Dumbbell Front Raise: 3×12x10
Ab Crunch Machine: 2×40x50, 1×20x50
Leg Raises: 2×20
Back Extension Machine: 2×20x180, 1×20x195
Lat Pulldown: 1×12x110, 2×20x90
Cable Oblique Pulldowns: 3×12x40
