fenixataris182’s BodyBlog

Did chest, shoulders, and some abs this morning. My abs are still sore from yesterday.

Warmup Bike: 5 mins. at level 10
Bench Press: 2×8x115, 1×8x125, 1×20x45, 1×15x55
Standing Barbell Shoulder Press 1×12x45, 2×8x65
Pec Deck Machine: 1×12x20, 2×12x30
Seated Cable Oblique Crunches: 1×20x40, 2×20x50
Cable Crossovers: 3×30x12

Had a great workout this morning, did back, abs, and cardio.

Warmup Elliptical: 5 mins. at Level 8
Cable Rows: 3×110x12
Row Machine: 3×12x105
Treadmill: 10 mins. at 3.5mph and 5% incline
Dumbbell Lateral Raise: 3×12x10
Dumbbell Front Raise: 3×12x10
Ab Crunch Machine: 2×40x50, 1×20x50
Leg Raises: 2×20
Back Extension Machine: 2×20x180, 1×20x195
Lat Pulldown: 1×12x110, 2×20x90
Cable Oblique Pulldowns: 3×12x40

Had a great workout this morning, did back, abs, and cardio.

Warmup Elliptical: 5 mins. at Level 8
Cable Rows: 3×110x12
Row Machine: 3×12x105
Treadmill: 10 mins. at 3.5mph and 5% incline
Dumbbell Lateral Raise: 3×12x10
Dumbbell Front Raise: 3×12x10
Ab Crunch Machine: 2×40x50, 1×20x50
Leg Raises: 2×20
Back Extension Machine: 2×20x180, 1×20x195
Lat Pulldown: 1×12x110, 2×20x90
Cable Oblique Pulldowns: 3×12x40

Had a great workout this morning, did back, abs, and cardio.

Warmup Elliptical: 5 mins. at Level 8
Cable Rows: 3×110x12
Row Machine: 3×12x105
Treadmill: 10 mins. at 3.5mph and 5% incline
Dumbbell Lateral Raise: 3×12x10
Dumbbell Front Raise: 3×12x10
Ab Crunch Machine: 2×40x50, 1×20x50
Leg Raises: 2×20
Back Extension Machine: 2×20x180, 1×20x195
Lat Pulldown: 1×12x110, 2×20x90
Cable Oblique Pulldowns: 3×12x40